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Dinner: Anti-Inflammatory PCOS Tallow-Braised Dandelion Greens
This recipe includes dandelion greens, tallow, garlic, and seasonings. The greens have a low GI, making them great for PCOS management.
This dish is packed with nutrients beneficial for PCOS, including calcium, iron, and vitamins A and C. Dandelion greens are a low GI food, helping to manage blood sugar levels. Tallow provides healthy fats, while garlic adds flavor and has anti-inflammatory properties.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups dandelion greens (500 ml), 2 tablespoons tallow (30 ml), 1 clove garlic, minced, Salt and pepper to taste
Instructions
1. Rinse the dandelion greens thoroughly and pat dry. 2. Heat the tallow in a large skillet over medium heat. 3. Add the minced garlic and sauté until fragrant. 4. Add the dandelion greens and cook until wilted. 5. Season with salt and pepper to taste. 6. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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