Scallop Burger Sliders with a Cilantro-Lime Mayo - PCOS-Friendly Recipe

Lunch

This Scallop Burger Sliders with a Cilantro-Lime Mayo is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These mini burgers are perfect for entertaining.

Ingredients

2 tablespoons vegetable oil
1 tablespoon fresh ginger, grated
1 tablespoon fresh lime juice
1/2 cup fresh cilantro, chopped
1/2 cup fresh chives, finely chopped
1 egg, beaten
1/2 teaspoons black pepper, freshly ground
2 teaspoons salt
3 tablespoons breadcrumbs
3 tablespoons all-purpose flour
2 lbs fresh sea scallops
2 tablespoons butter
1 medium Vidalia onions, finely diced
12 slider buns, or small soft dinner rolls

Instructions

In a small skillet sauté onion in butter over medium heat until translucent. Cool.
Place scallops in food processor and pulse until coarsely chopped or chop by hand. Transfer to large bowl and add remaining ingredients, except vegetable oil. Add in the cooled onions.
Cook's Note: Mixture should not be too loose. If necessary, add a bit more flour or another egg.
Shape the mixture into small burgers, approximately 2 inches in diameter. Place on a waxed paper lined sheet tray, cover with plastic wrap and chill for at least 1 hour.
Heat 2 tablespoons vegetable oil in a skillet over medium heat. Add scallop sliders and cook until browned and cooked through. Place on small soft dinner rolls and top with a bit of Cilantro Mayo. Serve warm or at room temperature.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Scallop Burger Sliders with a Cilantro-Lime Mayo good for PCOS?

Yes, this Scallop Burger Sliders with a Cilantro-Lime Mayo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes