This Scallop Burger Sliders with a Cilantro-Lime Mayo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a small skillet sauté onion in butter over medium heat until translucent. Cool.
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Place scallops in food processor and pulse until coarsely chopped or chop by hand. Transfer to large bowl and add remaining ingredients, except vegetable oil. Add in the cooled onions.
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Cook's Note: Mixture should not be too loose. If necessary, add a bit more flour or another egg.
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Shape the mixture into small burgers, approximately 2 inches in diameter. Place on a waxed paper lined sheet tray, cover with plastic wrap and chill for at least 1 hour.
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Heat 2 tablespoons vegetable oil in a skillet over medium heat. Add scallop sliders and cook until browned and cooked through. Place on small soft dinner rolls and top with a bit of Cilantro Mayo. Serve warm or at room temperature.
Why this Scallop Burger Sliders with a Cilantro-Lime Mayo works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Scallop Burger Sliders with a Cilantro-Lime Mayo that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Scallop Burger Sliders with a Cilantro-Lime Mayo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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