Shrimp Egg Drop Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 teaspoons cornstarch
- 1/2 teaspoon soy sauce
- 1/8 teaspoon ground ginger
- 1-1/2 cups cold water, divided
- 2 cans (14-1/2 ounces each) chicken broth
- 1-1/2 cups frozen home-style egg noodles
- 1 cup frozen broccoli florets, thawed and coarsely chopped
- 1/2 cup julienned carrot
- 1 large egg, lightly beaten
- 1/2 pound cooked medium shrimp, peeled and deveined
Instructions
- In a small bowl, combine the cornstarch, soy sauce, ginger and 1/2 cup cold water; set aside.
- In a large saucepan, combine broth and remaining water. Bring to a simmer; add noodles. Cook, uncovered, for 15 minutes. Add broccoli and carrot; simmer 3-4 minutes longer or until noodles are tender.
- Drizzle beaten egg into hot soup, stirring constantly. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Add shrimp; heat through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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