PCOS-Friendly Blueberry and Spinach Detox Smoothie
Nutrition per Serving
220
Calories
8g
Protein
35g
Carbs
5g
Fat
Grocery list: Spinach, Blueberries, Banana, Chia Seeds, Almond Milk, Honey. The GI of blueberries is low (53), which is beneficial for PCOS.
Ingredients
1 cup fresh spinach (30g), 1/2 cup blueberries (75g), 1 banana (120g), 1 tablespoon chia seeds (15g), 1 cup almond milk (240ml), 1 tablespoon honey (21g)
Instructions
1. Combine spinach, blueberries, banana, chia seeds, almond milk, and honey in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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