Mixed Berry and Oat Breakfast Muffins for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This Mixed Berry and Oat Breakfast Muffins for PCOS is a PCOS-friendly recipe with 200 calories, 5g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

30g Carbs

6g Fat

Grocery list: oats, mixed berries, almond milk, honey, eggs, baking powder, vanilla extract. Low GI ingredients: oats, berries.

Ingredients

1 cup oats (US) or 90g (Metric)
1 cup mixed berries (US) or 150g (Metric)
1/2 cup almond milk (US) or 120ml (Metric)
1/4 cup honey (US) or 60ml (Metric)
2 eggs
1 tsp baking powder
1/2 tsp vanilla extract

Instructions

Preheat oven to 350F or 180C.
Mix oats, baking powder, and berries in a bowl.
In another bowl, whisk eggs, almond milk, honey, and vanilla extract.
Combine wet and dry ingredients.
Pour mixture into muffin tins.
Bake for 20-25 minutes or until golden brown.
Let cool before serving.

These muffins are packed with fiber from oats and antioxidants from berries, both of which are beneficial for PCOS. The low GI ingredients help maintain blood sugar levels. They're also a good source of protein, which is important for hormone regulation. Enjoy these muffins for a quick, nutritious breakfast that supports your PCOS management.

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Frequently Asked Questions

Is Mixed Berry and Oat Breakfast Muffins for PCOS good for PCOS?

Yes, this Mixed Berry and Oat Breakfast Muffins for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Mixed Berry and Oat Breakfast Muffins for PCOS?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 30g carbs, 6g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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