Mixed Berry and Oat Breakfast Muffins for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
30g
Carbs
6g
Fat
Grocery list: oats, mixed berries, almond milk, honey, eggs, baking powder, vanilla extract. Low GI ingredients: oats, berries.
Ingredients
- 1 cup oats (US) or 90g (Metric)
- 1 cup mixed berries (US) or 150g (Metric)
- 1/2 cup almond milk (US) or 120ml (Metric)
- 1/4 cup honey (US) or 60ml (Metric)
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp vanilla extract
Instructions
- Preheat oven to 350F or 180C.
- Mix oats, baking powder, and berries in a bowl.
- In another bowl, whisk eggs, almond milk, honey, and vanilla extract.
- Combine wet and dry ingredients.
- Pour mixture into muffin tins.
- Bake for 20-25 minutes or until golden brown.
- Let cool before serving.
These muffins are packed with fiber from oats and antioxidants from berries, both of which are beneficial for PCOS. The low GI ingredients help maintain blood sugar levels. They're also a good source of protein, which is important for hormone regulation. Enjoy these muffins for a quick, nutritious breakfast that supports your PCOS management.
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