Mixed Berry and Oat Breakfast Muffins for PCOS
Nutrition per Serving
200
Calories
5g
Protein
30g
Carbs
6g
Fat
Grocery list: oats, mixed berries, almond milk, honey, eggs, baking powder, vanilla extract. Low GI ingredients: oats, berries.
Ingredients
1 cup oats (US) or 90g (Metric), 1 cup mixed berries (US) or 150g (Metric), 1/2 cup almond milk (US) or 120ml (Metric), 1/4 cup honey (US) or 60ml (Metric), 2 eggs, 1 tsp baking powder, 1/2 tsp vanilla extract
Instructions
1. Preheat oven to 350F or 180C. 2. Mix oats, baking powder, and berries in a bowl. 3. In another bowl, whisk eggs, almond milk, honey, and vanilla extract. 4. Combine wet and dry ingredients. 5. Pour mixture into muffin tins. 6. Bake for 20-25 minutes or until golden brown. 7. Let cool before serving.
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