Quince Orange Marmalade Recipe - PCOS-Friendly Recipe
This Quince Orange Marmalade Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 cups chopped peeled quince (about 4 medium)
- 1-1/2 cups water
- 1-1/3 cups sugar
- 1 cup orange juice
- 1 tablespoon grated orange peel
Instructions
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 1-3/4 hours or until mixture is reduced to 3 cups, stirring frequently.
- Cool slightly; carefully mash. Fill all containers to within 1/2 in. of tops. Wipe off top edges of containers. Cool to room temperature. Refrigerate up to 3 weeks or freeze up to 1 year. Thaw frozen marmalade in refrigerator before serving.
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Frequently Asked Questions
Yes, this Quince Orange Marmalade Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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