Campanelle With Roasted Grapes and Feta - PCOS-Friendly Recipe

Servings: 6

Lunch

This Campanelle With Roasted Grapes and Feta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marge Perry Liven up this pasta dish by tossing in roasted grapes and feta. Not only will you have a filling meal, the grapes will help with indigestion and fatigue. Double the health benefits of grapes by using white wine in the simple pasta s

Ingredients

Cooking spray
8 ounces uncooked campanelle (bellflower-shaped pasta) or farfalle
3 cups seedless grapes (any combination of red, green, and black)
1 tablespoon plus 1 teaspoon olive oil, divided
1/4 teaspoon salt
1 cup chopped onion
1/2 teaspoon chopped fresh thyme
1/2 cup less-sodium chicken or vegetable broth
1/2 cup dry white wine
1 cup crumbled feta cheese

Instructions

Preheat oven to 400 °. Coat a baking sheet with cooking spray.
Cook pasta according to package directions; drain.
Toss grapes with 1 teaspoon olive oil and 1/4 teaspoon salt. Place on baking sheet. Roast 5 –7 minutes, or until first few grapes begin to split. Remove from oven and let stand.
Heat remaining olive oil in a nonstick skillet over medium-high heat. Add onion and thyme; cook until onion is softened, about 4 minutes. Pour in broth and wine; boil 5 –6 minutes, or until sauce is amber-colored and no longer tastes of "raw" wine.
Combine pasta and sauce; toss with grapes and feta.

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Frequently Asked Questions

Is Campanelle With Roasted Grapes and Feta good for PCOS?

Yes, this Campanelle With Roasted Grapes and Feta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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