Peas and Potatoes Masala | PCOS Meal Planner

This Peas and Potatoes Masala is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Round this out with warm pita bread, rice and carrot pilaf, and some plain yogurt. Mint tea and pistachio baklava are a great finish. Can be prepared in 45 minutes or less.

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Ingredients

Servings 2

2 tablespoons vegetable oil
1 medium onion, chopped
1 14 1/2-ounce can diced tomatoes in juice
1 6- to 7-ounce russet potato, peeled, cut into 1/2-inch cubes
1 1/2 teaspoons ground cumin
1/2 teaspoon ground allspice
6 ounces firm or extra-firm tofu, drained well, cut into 1/2-inch pieces
1 1/2 cups frozen peas, thawed
3 tablespoons chopped fresh cilantro

Instructions

Heat oil in heavy large skillet over medium heat. Add onion; sauté until golden, about 6 minutes. Add tomatoes with their juices, potato, cumin and allspice. Cover; simmer until potato is just tender, stirring occasionally, about 8 minutes. Add tofu, peas and cilantro. Simmer uncovered until vegetables are tender, about 6 minutes. Season with salt and pepper.

Why this Peas and Potatoes Masala works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Peas and Potatoes Masala that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Peas and Potatoes Masala good for PCOS?

Yes, this Peas and Potatoes Masala recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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Peas and Potatoes Masala - PCOS-Friendly Recipe

Nutrition per Serving

What has this recipe helped with?

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Ingredients

Instructions

Why this Peas and Potatoes Masala works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

Nutrition per Serving

What has this recipe helped with?

You said it helped.

Ingredients

Instructions

Why this Peas and Potatoes Masala works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

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