White Bean Dip with Herbs - PCOS-Friendly Recipe

Snack

This White Bean Dip with Herbs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe By: Grace Parisi

Ingredients

1/4 c. plus 2 tablespoons extra-virgin olive oil
3 garlic cloves
1 tsp. finely chopped sage
1/2 tsp. finely chopped rosemary
2 19-ounce cans cannellini beans
2 tbsp. water
cayenne pepper
Pita chips

Instructions

In a medium skillet, heat 1/4 cup of the olive oil until shimmering. Add the garlic, sage and rosemary and cook over moderately high heat, stirring, until fragrant and the garlic is just beginning to brown, about 1 minute. Add the beans and toss to coat.
Transfer the cannellini beans to a food processor. Add the water, season with salt and cayenne and process to a fairly smooth puree. Transfer the dip to a small serving bowl, drizzle the remaining 2 tablespoons of olive oil on top and serve with pita chips.
Notes: Drizzling a high quality olive oil over this dip will add depth and complexity, but stick with a less-expensive supermarket brand when sautéing the garlic and herbs in Step 1. Any canned white beans can be used in place of the cannellini.

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Frequently Asked Questions

Is White Bean Dip with Herbs good for PCOS?

Yes, this White Bean Dip with Herbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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