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Dinner: Cheesy Zucchini Fritters with Parmesan and Mozzarella
Grocery list: Zucchinis, mozzarella, parmesan, garlic, almond flour, egg, olive oil. GI: Zucchini (low), Cheese (low), Almond Flour (low).
These Cheesy Zucchini Fritters are a delicious way to enjoy a PCOS-friendly meal. The zucchini is a great source of fiber, which can help regulate blood sugar levels. The cheese provides a good source of calcium and protein, while the almond flour offers a low GI alternative to regular flour. This recipe is quick and easy, perfect for a weeknight dinner. Enjoy the empowerment of taking control of your PCOS through delicious and nutritious meals.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 medium zucchinis (500g), 1/2 cup shredded mozzarella (50g), 1/2 cup grated parmesan (50g), 2 cloves of garlic, minced, 1/4 cup almond flour (30g), 1 egg, salt and pepper to taste, 2 tbsp olive oil (30ml)
Instructions
1. Grate the zucchinis and squeeze out excess moisture. 2. In a bowl, combine zucchini, mozzarella, parmesan, garlic, almond flour, and egg. Season with salt and pepper. 3. Heat olive oil in a pan over medium heat. 4. Scoop spoonfuls of the mixture into the pan and flatten with a spatula. 5. Cook until golden brown, about 3-4 minutes per side. 6. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 18 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 12.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 0.20 mcg | ||
| Magnesium 58.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 512 mg | ||
| Vitamin A 390 mcg | ||
| Vitamin C 35 mg | ||
| Fiber 3 g | ||
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