Cheesy Zucchini Fritters with Parmesan and Mozzarella - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
18g
Carbs
15g
Fat
Grocery list: Zucchinis, mozzarella, parmesan, garlic, almond flour, egg, olive oil. GI: Zucchini (low), Cheese (low), Almond Flour (low).
Ingredients
- 2 medium zucchinis (500g)
- 1/2 cup shredded mozzarella (50g)
- 1/2 cup grated parmesan (50g)
- 2 cloves of garlic, minced
- 1/4 cup almond flour (30g)
- 1 egg, salt and pepper to taste
- 2 tbsp olive oil (30ml)
Instructions
- Grate the zucchinis and squeeze out excess moisture.
- In a bowl, combine zucchini, mozzarella, parmesan, garlic, almond flour, and egg. Season with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Scoop spoonfuls of the mixture into the pan and flatten with a spatula.
- Cook until golden brown, about 3-4 minutes per side.
- Serve warm.
These Cheesy Zucchini Fritters are a delicious way to enjoy a PCOS-friendly meal. The zucchini is a great source of fiber, which can help regulate blood sugar levels. The cheese provides a good source of calcium and protein, while the almond flour offers a low GI alternative to regular flour. This recipe is quick and easy, perfect for a weeknight dinner. Enjoy the empowerment of taking control of your PCOS through delicious and nutritious meals.
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