Cheesy Zucchini Fritters with Parmesan and Mozzarella - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This Cheesy Zucchini Fritters with Parmesan and Mozzarella is a PCOS-friendly recipe with 250 calories, 12g protein, and 18g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

18g Carbs

15g Fat

Grocery list: Zucchinis, mozzarella, parmesan, garlic, almond flour, egg, olive oil. GI: Zucchini (low), Cheese (low), Almond Flour (low).

Ingredients

2 medium zucchinis (500g)
1/2 cup shredded mozzarella (50g)
1/2 cup grated parmesan (50g)
2 cloves of garlic, minced
1/4 cup almond flour (30g)
1 egg, salt and pepper to taste
2 tbsp olive oil (30ml)

Instructions

Grate the zucchinis and squeeze out excess moisture.
In a bowl, combine zucchini, mozzarella, parmesan, garlic, almond flour, and egg. Season with salt and pepper.
Heat olive oil in a pan over medium heat.
Scoop spoonfuls of the mixture into the pan and flatten with a spatula.
Cook until golden brown, about 3-4 minutes per side.
Serve warm.

These Cheesy Zucchini Fritters are a delicious way to enjoy a PCOS-friendly meal. The zucchini is a great source of fiber, which can help regulate blood sugar levels. The cheese provides a good source of calcium and protein, while the almond flour offers a low GI alternative to regular flour. This recipe is quick and easy, perfect for a weeknight dinner. Enjoy the empowerment of taking control of your PCOS through delicious and nutritious meals.

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Frequently Asked Questions

Is Cheesy Zucchini Fritters with Parmesan and Mozzarella good for PCOS?

Yes, this Cheesy Zucchini Fritters with Parmesan and Mozzarella recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Zucchini Fritters with Parmesan and Mozzarella?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 18g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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