PCOS Dessert Ideas - Lemon Coconut Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Lemon Coconut Cookies is a PCOS-friendly recipe with 150 calories, 3g protein, and 18g carbs per serving. Ready in 22 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

18g Carbs

7g Fat

Grocery list: almond flour, unsweetened shredded coconut, coconut oil, honey, lemon, vanilla extract, baking soda, salt. Low GI ingredients: almond flour, coconut, coconut oil.

Ingredients

1 cup almond flour (120g)
1/2 cup unsweetened shredded coconut (45g)
1/4 cup coconut oil (60ml)
1/4 cup honey (60ml), zest of 1 lemon
1 tsp vanilla extract (5ml)
1/4 tsp baking soda (1g), pinch of salt

Instructions

Preheat oven to 350F (175C).
Combine all ingredients in a bowl.
Roll into small balls and place on a baking sheet.
Bake for 10-12 minutes or until golden brown.
Let cool before serving.

These lemon coconut cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of magnesium and vitamin E, which can help manage insulin levels and reduce inflammation. Coconut provides healthy fats and fiber, aiding in digestion and helping to balance hormones. The lemon zest adds a refreshing flavor and a dose of vitamin C. Enjoy these cookies as a guilt-free dessert or snack!

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Frequently Asked Questions

Is PCOS Dessert Ideas - Lemon Coconut Cookies good for PCOS?

Yes, this PCOS Dessert Ideas - Lemon Coconut Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Lemon Coconut Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 18g carbs, 7g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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