Dessert: PCOS Dessert Ideas - Lemon Coconut Cookies
Grocery list: almond flour, unsweetened shredded coconut, coconut oil, honey, lemon, vanilla extract, baking soda, salt. Low GI ingredients: almond flour, coconut, coconut oil.
These lemon coconut cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of magnesium and vitamin E, which can help manage insulin levels and reduce inflammation. Coconut provides healthy fats and fiber, aiding in digestion and helping to balance hormones. The lemon zest adds a refreshing flavor and a dose of vitamin C. Enjoy these cookies as a guilt-free dessert or snack!
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Lemon Coconut Cookies
Ingredients
1 cup almond flour (120g), 1/2 cup unsweetened shredded coconut (45g), 1/4 cup coconut oil (60ml), 1/4 cup honey (60ml), zest of 1 lemon, 1 tsp vanilla extract (5ml), 1/4 tsp baking soda (1g), pinch of salt
Instructions
1. Preheat oven to 350F (175C). 2. Combine all ingredients in a bowl. 3. Roll into small balls and place on a baking sheet. 4. Bake for 10-12 minutes or until golden brown. 5. Let cool before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 18 g | ||
| Protein 3 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 5 g | ||
| Sodium 100 mg | ||
| Sugar 9 g | ||
| Potassium 50 mg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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