PCOS Dessert Ideas - Dark Chocolate and Hazard Clusters - PCOS-Friendly Recipe

Prep: 10 min

Cook: 5 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Dark Chocolate and Hazard Clusters is a PCOS-friendly recipe with 200 calories, 4g protein, and 18g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

4g Protein

18g Carbs

15g Fat

This recipe includes dark chocolate and hazelnuts, which are both low in GI. Grocery list: Dark chocolate, hazelnuts, sea salt.

Ingredients

1 cup of dark chocolate (70% cocoa)
1/2 cup of hazelnuts
1/4 teaspoon of sea salt

Instructions

Melt the dark chocolate in a double boiler.
Stir in the hazelnuts until they are fully coated.
Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
Sprinkle with sea salt.
Refrigerate until firm.

Dark chocolate and hazelnuts are both rich in magnesium, which is important for regulating insulin and blood sugar levels. This dessert is not only delicious, but also beneficial for those with PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Dessert Ideas - Dark Chocolate and Hazard Clusters good for PCOS?

Yes, this PCOS Dessert Ideas - Dark Chocolate and Hazard Clusters recipe is designed to be PCOS-friendly. At 200 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Dark Chocolate and Hazard Clusters?

This recipe takes about 15 minutes total. Prep time is 10 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 4g protein (8%), 18g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes