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Breakfast: PCOS Breakfast Ideas - Quinoa Breakfast Bowl with Almonds and Honey
Grocery list: Quinoa, almond milk, honey, almonds, mixed berries. This recipe has a low GI due to the use of quinoa and almonds.
This quinoa breakfast bowl is a great way to start your day. Quinoa is a good source of protein and fiber, and has a low GI, which can help regulate blood sugar levels. Almonds are rich in healthy fats and vitamin E, which can help reduce inflammation. Honey provides a touch of natural sweetness. This recipe is easy to prepare and can be personalized with your favorite toppings.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 cup of quinoa (85g), 1 cup of almond milk (240ml), 1 tablespoon of honey (21g), 1/4 cup of almonds (35g), 1/2 cup of mixed berries (75g)
Instructions
1. Rinse the quinoa under cold water. 2. In a saucepan, combine the quinoa and almond milk. Bring to a boil. 3. Reduce heat to low, cover and simmer for 15 minutes. 4. Stir in the honey. 5. Top with almonds and mixed berries. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 48 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 5 g | ||
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