PCOS Breakfast Ideas - Quinoa Breakfast Bowl with Almonds and Honey
Nutrition per Serving
350
Calories
10g
Protein
48g
Carbs
12g
Fat
Grocery list: Quinoa, almond milk, honey, almonds, mixed berries. This recipe has a low GI due to the use of quinoa and almonds.
Ingredients
1/2 cup of quinoa (85g), 1 cup of almond milk (240ml), 1 tablespoon of honey (21g), 1/4 cup of almonds (35g), 1/2 cup of mixed berries (75g)
Instructions
1. Rinse the quinoa under cold water. 2. In a saucepan, combine the quinoa and almond milk. Bring to a boil. 3. Reduce heat to low, cover and simmer for 15 minutes. 4. Stir in the honey. 5. Top with almonds and mixed berries. Serve warm.
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