PCOS Breakfast Ideas - Berry and Spinach Smoothie Bowl
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
Grocery list: mixed berries, spinach, banana, chia seeds, almond milk, protein powder. This recipe has a low GI due to the high fiber content from the berries, spinach, and chia seeds.
Ingredients
1 cup of mixed berries (US), 150 grams (Metric), 2 cups of spinach (US), 60 grams (Metric), 1 banana (US), 120 grams (Metric), 1 tablespoon of chia seeds (US), 15 grams (Metric), 1 cup of almond milk (US), 240 milliliters (Metric), 1 scoop of protein powder (US), 30 grams (Metric)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a bowl and add your favorite toppings. 4. Enjoy immediately.
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