Root Vegetables and PCOS: Complete Cooking Guide
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Breakfast: PCOS Breakfast Ideas - Berry and Spinach Smoothie Bowl
Grocery list: mixed berries, spinach, banana, chia seeds, almond milk, protein powder. This recipe has a low GI due to the high fiber content from the berries, spinach, and chia seeds.
This Berry and Spinach Smoothie Bowl is packed with nutrients that are beneficial for PCOS. The high fiber content helps regulate blood sugar levels, while the protein supports muscle growth and repair. The chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to prepare, making it perfect for those busy mornings. Enjoy a variety of flavors and textures in your breakfast while managing your PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of mixed berries (US), 150 grams (Metric), 2 cups of spinach (US), 60 grams (Metric), 1 banana (US), 120 grams (Metric), 1 tablespoon of chia seeds (US), 15 grams (Metric), 1 cup of almond milk (US), 240 milliliters (Metric), 1 scoop of protein powder (US), 30 grams (Metric)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a bowl and add your favorite toppings. 4. Enjoy immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 35 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 500 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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