Moroccan Beef Tagine - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Moroccan Beef Tagine is a sumptuous, exotic casserole made with delicious, aromatic herbs and spices. Slow cooked in a stovetop tagine or a large, heavy bases saucepan, this dish is best served with rice, cous cous or your choice of vegetables. Your friends will think you are a world-class chef at your next dinner party - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 700g of Beef Chuck Steak (or other cheap cut of meat) 2 Brown Onions (peeled and chopped) Olive Oil 2 Cloves of Garlic (crushed) 2 Teaspoons of Ground Coriander 2 Teaspoons of Moroccan Seasoning (spice mix) 1 Teaspoon of Ground Cumin 2 Tablespoons of Tomato Paste Zest of 1 Orange (grated orange rind) 2 Cups of Beef Stock 1 Cup of Water 1 Cup of Pitted Prunes (chopped) Preparation Time: About 15 minutes Cooking Time: About 1-2 hours SERVES 6 - 8 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.