The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Moroccan Beef Tagine is a sumptuous, exotic casserole made with delicious, aromatic herbs and spices. Slow cooked in a stovetop tagine or a large, heavy bases saucepan, this dish is best served with rice, cous cous or your choice of vegetables. Your friends will think you are a world-class chef at your next dinner party - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
700g of Beef Chuck Steak (or other cheap cut of meat)
2 Brown Onions (peeled and chopped)
Olive Oil
2 Cloves of Garlic (crushed)
2 Teaspoons of Ground Coriander
2 Teaspoons of Moroccan Seasoning (spice mix)
1 Teaspoon of Ground Cumin
2 Tablespoons of Tomato Paste
Zest of 1 Orange (grated orange rind)
2 Cups of Beef Stock
1 Cup of Water
1 Cup of Pitted Prunes (chopped)
Preparation Time: About 15 minutes
Cooking Time: About 1-2 hours
SERVES 6 - 8
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Moroccan Beef Tagine works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Moroccan Beef Tagine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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