The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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My Easy Beef Hot Pot is a wonderfully quick weeknight main meal that can be made in around 30 minutes! Chunks of beef are browned and combined with onion, garlic, carrots and tomatoes, then simmered until tender and bursting with flavour. Served with potatoes and mixed veg, this classic hot pot recipe will become a regular “must make” at your house - give it a go!
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INGREDIENT LIST:
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1kg of Beef (cut into chunks)
Olive Oil
2 Small Brown Onions
2 Large Carrots
2 Cloves of Garlic (minced)
400g Can of Dice Tomatoes
1/4 Cup of Worcestershire Sauce
1/2 Cup of Water
1 Tablespoon of Freshly Chopped Thyme
Salt and Pepper
Preparation Time: About 10 minutes
Cooking Time: About 30 minutes
SERVES 4 - 6
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Easy Beef Hot Pot works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Easy Beef Hot Pot recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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