The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Quick and Easy Thai Green Curry is a simplified version of the Thai classic that can be made in around 20 minutes. A rich creamy sauce is combined with a mixture of fresh vegetables and your choice of meat, then stir fried until fragrant and ready to eat! Quick enough to make on weeknights and easy enough to make on a regular basis, this dish will save you having to order take out - give it a go!
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INGREDIENT LIST:
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1 Tablespoon of Thai Green Curry Paste
270ml Can of Coconut Milk
500g of Pork Strips (or chicken, fish or prawns/shrimp)
About 5 Cups of Fresh Vegetables
(I used carrot, red capsicum / bell pepper, baby corn and green beans)
2 Teaspoons of Brown Sugar
2 Teaspoons of Fish Sauce
Boiled Rice or Noodles (to serve - optional)
Preparation Time: About 10 minutes
Cooking Time: About 20 minutes
SERVES 4
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Quick and Easy Thai Green Curry works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Yes, this Quick and Easy Thai Green Curry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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