PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1 cup picked-over raspberries plus additional for garnish
1/2 cup milk
1 pint vanilla ice cream, softened slightly
1 pound (about 6 small) peaches, peeled, pitted, and chopped
2 tablespoons sugar, or to taste
In a blender purée 1 cup of the raspberries with the milk, strain the purée through a coarse sieve into a glass measure, pressing hard on the solids, and return it to the blender, cleaned. Add the ice cream, the peaches and the sugar, blend the mixture until it is smooth but still thick, and serve the milk shakes garnished with the additional raspberries.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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