Peach-Raspberry Milk Shake - PCOS-Friendly Recipe
This Peach-Raspberry Milk Shake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup picked-over raspberries plus additional for garnish
- 1/2 cup milk
- 1 pint vanilla ice cream, softened slightly
- 1 pound (about 6 small) peaches, peeled, pitted, and chopped
- 2 tablespoons sugar, or to taste
Instructions
- In a blender purée 1 cup of the raspberries with the milk, strain the purée through a coarse sieve into a glass measure, pressing hard on the solids, and return it to the blender, cleaned. Add the ice cream, the peaches and the sugar, blend the mixture until it is smooth but still thick, and serve the milk shakes garnished with the additional raspberries.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Peach-Raspberry Milk Shake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment