PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Vegan stuffed green peppers.
This recipe includes superfoods such as:
Crimini mushrooms are a tasty way of loading up on vitamins B2. Vitamin B2 plays an integral role in normal thyroid function and metabolism, which is vital for those with PCOS, as those with the disorder also tend to have a thyroid that doesn’t produce sex hormone-binding globulin (SHBG) in sufficient quantities (Reference: http://www.thyroiduk.org.uk/tuk/treatment/vitamins.html). Getting sufficient Vitamin B2 allows androgen and testosterone to be better restrained, preventing them from causing a whole host of undesired symptoms from thinning scalp hair to acne.
1 cup meatless crumbles
1/2 cup crimini mushrooms, sliced
1/2 tsp minced garlic
1/2 cup Italian style tomatoes, diced
2 oz orzo pasta, cooked
1 oz feta cheese
1 large green pepper
1. Cook meatless crumbles, mushroom, garlic, and half the tomatoes in a large nonstick skillet over medium heat for 5 minutes or until heated, stirring frequently.
2. Stir in cooked orzo and feta cheese.
3. Cut peppers in half lengthwise. Spoon mixture into peppers.
4. Put remaining tomato into 8" square baking dish, top with peppers, cover.
5. Bake at 350 °F (175 °C) for 30 minutes until heated through.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 1.46 g | ||
Carbohydrate 35.71 g | ||
Protein 21.81 g | ||
Iron 38 mg | ||
Calcium 29 mg | ||
Cholesterol 2 mg | ||
Monounsaturated Fat 0.01 g | ||
Polyunsaturated Fat 0.08 g | ||
Saturated Fat 0.06 g | ||
Sodium 539 mg | ||
Sugar 5.27 g | ||
Potassium 629 mg | ||
Vitamin A 31 mcg | ||
Vitamin C 238 mg | ||
Fiber 7.2 g |
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