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Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Dinner: Dairy-Free Chicken Alfredo
A creative dairy less recipe that's full of flavor.
This recipe includes superfoods such as:
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Get it now →Ingredients
3 tbsps hummus
1 cup water
1 cup chopped green pepper
1 tsp garlic
1 oz parmesan cheese, fat free
3 oz chicken breast strips
Instructions
1. Season chicken strips as desired with very little sodium if any.
2. Spray pan with olive oil spray. Place chicken breast strips in pan on medium heat.
3. After 15 minutes (when golden brown) flip over and add bell pepper strips. Stir every 5 minutes for the next 15 minutes checking chicken.
4. Once both sides are golden brown, add the hummus (any flavor).
5. Add water or non-fat broth until it's a creamy "alfredo" consistency. If you add too much water or non-fat broth, reduce heat to medium-low and let it simmer stirring often.
6. At this point you can add 1/4 cup non-fat parmesan cheese if you wish or you can add it at the very end once it's served.
7. Add garlic powder and pepper to taste. Serve over spaghetti squash or boiled zucchini strings or just enjoy by itself.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 308 kcal | ||
| Fat 6.77 g | ||
| Carbohydrate 26.29 g | ||
| Protein 36.05 g | ||
| Iron 20 mg | ||
| Calcium 27 mg | ||
| Cholesterol 55 mg | ||
| Monounsaturated Fat 2.37 g | ||
| Polyunsaturated Fat 1.91 g | ||
| Saturated Fat 1.86 g | ||
| Trans Fat 0.02 | ||
| Sodium 550 mg | ||
| Sugar 4.69 g | ||
| Potassium 775 mg | ||
| Vitamin A 12 mcg | ||
| Vitamin C 203 mg | ||
| Fiber 5.3 g | ||
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