Rainbow Pancakes - PCOS-Friendly Recipe

Rainbow Pancakes
Breakfast

This Rainbow Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Rainbow Pancakes are a colourful twist on the classic dish. Flour, milk and eggs are combined with food dye to make beautiful, vibrant batters. Gently fried and topped with butter and maple syrup, this is a fun way to brighten up breakfast - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Cups of Self Raising Flour 1/4 Teaspoon of Bicarbonate of Soda (Baking Soda) 1 3/4 Cups of Milk 2 Teaspoons of Vanilla Extract 1 Egg 1/4 Cup of Caster Sugar Food Dyes Spray Oil or Melted Butter (for greasing pan) Butter and/or Maple Syrup (to serve) Preparation Time: About 5 minutes Cooking Time: About 20 minutes MAKES ABOUT 10 LARGE PANCAKES (depending on size) ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

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Frequently Asked Questions

Yes, this Rainbow Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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