Rainbow Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Rainbow Pancakes are a colourful twist on the classic dish. Flour, milk and eggs are combined with food dye to make beautiful, vibrant batters. Gently fried and topped with butter and maple syrup, this is a fun way to brighten up breakfast - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
2 Cups of Self Raising Flour
1/4 Teaspoon of Bicarbonate of Soda (Baking Soda)
1 3/4 Cups of Milk
2 Teaspoons of Vanilla Extract
1 Egg
1/4 Cup of Caster Sugar
Food Dyes
Spray Oil or Melted Butter (for greasing pan)
Butter and/or Maple Syrup (to serve)
Preparation Time: About 5 minutes
Cooking Time: About 20 minutes
MAKES ABOUT 10 LARGE PANCAKES (depending on size)
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
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