Toasted Sesame Cookies - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup whole wheat pastry flour
- 1/2 cup all-purpose flour
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 4 tablespoons unsalted butter, softened
- 1/2 cup evaporated cane sugar
- 1/2 cup Sucanat sugar (see Note)
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1 cup toasted sesame seeds (4 ounces)
Instructions
- Preheat the oven to 350 °. Line 2 baking sheets with parchment. In a small bowl, whisk the flours, baking soda and salt. In a large bowl, beat the butter until creamy. Beat in the sugars then beat in the egg and vanilla. Beat in the sesame seeds and the dry ingredients.
- Scoop tablespoons of the dough onto the baking sheets and roll into balls; press into 2-inch rounds. Bake the cookies for 10 to 12 minutes, until golden. Let cool for 10 minutes, then transfer to racks to cool completely.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment