Spinach and Tortellini - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 cups fresh cheese tortellini (10 to 12 ounces)
- Cooking spray
- 3 cups halved cherry tomatoes
- 2 cups thawed frozen peas
- 8 cloves garlic, chopped
- 4 large portobello mushrooms, sliced
- 8 cups spinach
- 3/4 cup grated Parmesan
- 1/4 cup pine nuts
- Freshly ground black pepper
- 8 cups mixed greens tossed with 10 to 15 pumps spray dressing
Instructions
- Bring a large pot of water to a boil. Season the water well with salt. Add the tortellini and cook according to package instructions.
- Coat a nonstick skillet with cooking spray and heat over medium heat. Add the tomatoes, peas, garlic and mushrooms. Saute until the mushrooms are tender, about 5 minutes.
- Add in the spinach and saute until wilted, 1 to 2 minutes. Remove the skillet from the heat and toss in the pasta. Top with the Parmesan and pine nuts. Season with salt and pepper.
- Divide among 4 plates. Serve each plate with 2 cups of the mixed greens.
- Each serving: 460 total calories, with salad
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