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Dinner: Zucchini Lasagna Rolls with Spinach and Ricotta
This recipe includes zucchini, spinach, and ricotta cheese, all of which have a low Glycemic Index (GI), making it perfect for those with PCOS. Grocery list: 2 large zucchinis, spinach, ricotta cheese, mozzarella cheese, marinara sauce, Parmesan cheese, garlic, salt, and pepper.
This Zucchini Lasagna Rolls with Spinach and Ricotta recipe is a fantastic PCOS-friendly meal. The zucchini provides a low-carb alternative to pasta, while the spinach and ricotta offer a wealth of nutrients. The spinach is high in iron and calcium, which are important for hormone regulation, while the ricotta is a great source of protein. The low GI of these ingredients also helps to prevent blood sugar spikes, which can exacerbate PCOS symptoms. This recipe is not only delicious, but also quick and easy to prepare, making it perfect for those seeking to manage their PCOS through diet.
Prep Time: 30 mins
Cook Time: 25 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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2 large zucchinis (sliced lengthwise into thin strips), 1 cup of spinach, 1 cup of ricotta cheese, 1/2 cup of shredded mozzarella cheese, 1/2 cup of marinara sauce, 1/4 cup of grated Parmesan cheese, 2 cloves of garlic (minced), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Lay out the zucchini slices and sprinkle them with salt. Let them sit for 15 minutes, then blot the excess moisture with a paper towel. 3. In a bowl, mix the spinach, ricotta, mozzarella, garlic, and a pinch of salt and pepper. 4. Spread a spoonful of this mixture on each zucchini slice. Roll up the slices and place them in a baking dish. 5. Top with marinara sauce and Parmesan cheese. 6. Bake for 25 minutes, or until the cheese is melted and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 450 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 400 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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