Broccoli and Cheddar Egg Muffins with Almond Flour - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup broccoli (chopped)
- 1 cup cheddar cheese (shredded)
- 6 large eggs
- 1/2 cup almond flour
- 1/2 teaspoon baking powder, salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Grease a muffin tin or line with paper liners.
- In a large bowl, whisk together eggs, almond flour, baking powder, salt, and pepper.
- Stir in broccoli and cheese.
- Divide mixture evenly among muffin cups.
- Bake for 20-25 minutes, or until tops are firm and golden.
- Let cool in pan for 5 minutes, then transfer to a wire rack to cool completely.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Eggs.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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