If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
8 Chicken segments with skin
3 Tbsp melted ghee
2 Tbsp Salt
2 Tbsp Hungarian paprika
2 tsp Garlic powder
1 tsp Cayenne pepper
1/2 cup Coconut flour, for dredging
Preheat oven to 350 degrees.
In a small bowl, combine the salt, paprika, garlic powder and cayenne pepper.
Add the coconut flour to a large bowl.
Brush a piece of chicken on all sides with melted ghee, then use a spoon to sprinkle it with the spice mixture.
Add the chicken to the bowl of coconut flour and toss to coat.
Repeat this process with each piece of chicken.
Add coconut oil to a large skillet.
You want about 1/3 inch of oil on the bottom of the skillet.
Add the chicken pieces to the skillet, skin side down.
Fry for 7-8 minutes on each side.
Move all of the chicken to a baking pan and bake for 10 minutes.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 410 kcal | ||
Fat 23 g | ||
Carbohydrate 2 g | ||
Protein 44 g |
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