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Dinner: Feta and Spinach Stuffed Chicken Breasts
Grocery list: Chicken breasts, fresh spinach, feta cheese, olive oil, salt, and pepper. The Glycemic Index (GI) of this recipe is low, making it suitable for PCOS management.
This recipe is rich in protein and low in carbs, which can help manage insulin levels and support weight loss in individuals with PCOS. The spinach provides a good source of magnesium and B vitamins, which are important for hormone regulation. The feta cheese adds a dose of calcium and vitamin D, which are essential for bone health. The olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 boneless, skinless chicken breasts (about 1 pound or 450 grams), 1 cup of fresh spinach (30 grams), 1/2 cup of crumbled feta cheese (75 grams), 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with spinach and feta. 4. Secure the pockets with toothpicks. 5. Heat the olive oil in a pan over medium heat. 6. Add the chicken breasts and cook until browned on each side. 7. Transfer the chicken breasts to the oven and bake for 20 minutes, or until the chicken is cooked through.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 16 g | ||
| Carbohydrate 9 g | ||
| Protein 42 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 50.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 450 mg | ||
| Sugar 1 g | ||
| Potassium 450 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 1 g | ||
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