Adrenal PCOS vs Ovarian PCOS: Treatment Approaches
Learn the key differences between adrenal PCOS vs ovarian PCOS and discover targeted treatment approaches for each type to effectively manage your symptoms.
Dinner: Feta and Spinach Stuffed Chicken Breasts
Grocery list: Chicken breasts, fresh spinach, feta cheese, olive oil, salt, and pepper. The Glycemic Index (GI) of this recipe is low, making it suitable for PCOS management.
This recipe is rich in protein and low in carbs, which can help manage insulin levels and support weight loss in individuals with PCOS. The spinach provides a good source of magnesium and B vitamins, which are important for hormone regulation. The feta cheese adds a dose of calcium and vitamin D, which are essential for bone health. The olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
2 boneless, skinless chicken breasts (about 1 pound or 450 grams), 1 cup of fresh spinach (30 grams), 1/2 cup of crumbled feta cheese (75 grams), 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with spinach and feta. 4. Secure the pockets with toothpicks. 5. Heat the olive oil in a pan over medium heat. 6. Add the chicken breasts and cook until browned on each side. 7. Transfer the chicken breasts to the oven and bake for 20 minutes, or until the chicken is cooked through.
Share Feta and Spinach Stuffed Chicken Breasts
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 16 g | ||
| Carbohydrate 9 g | ||
| Protein 42 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 50.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 450 mg | ||
| Sugar 1 g | ||
| Potassium 450 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 1 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Feta and Spinach Stuffed Chicken Breasts"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Low Glycemic Index Foods List PDF: Printable Guide
Download our free low glycemic index foods list PDF to help manage blood sugar levels. This printable guide makes following a low GI diet easy and practical.
Are Bell Peppers Good for Managing PCOS
Discover how bell peppers can benefit PCOS management with their rich nutrient profile. Learn why including these colorful vegetables may help reduce inflammation and balance blood sugar.
What's the Best Sauerkraut for PCOS? A Comprehensive Guide
Discover how sauerkraut benefits PCOS with its probiotic properties. Learn which types of sauerkraut are best for managing symptoms and improving gut health.
PCOS vs PCOD: Understanding Key Differences
Understand the key differences between PCOS vs PCOD, their symptoms, diagnosis approaches, and treatment options to better manage your reproductive health.
What's the Best Milk for PCOS? A Comprehensive Guide
Discover the best milk for PCOS and effective dairy alternatives to manage symptoms and support hormone balance. Learn which milk options can help your PCOS journey.
Supplements for PCOS: Evidence-Based Guide to What Works
Discover the most effective supplements for PCOS with our evidence-based guide to inositol, vitamin D, magnesium, and more options for symptom relief.
Does Cinnamon Help PCOS? How Much to Take and Benefits
Discover if cinnamon helps PCOS by improving insulin sensitivity, reducing inflammation, and balancing hormones - plus proper dosage guidance.
PCOS Friendly Wraps: Complete Guide to Low-Carb Alternatives
Discover delicious PCOS friendly wraps and low-carb tortilla alternatives that help balance hormones and manage insulin resistance for better health.