Feta and Spinach Stuffed Chicken Breasts
Nutrition per Serving
350
Calories
42g
Protein
9g
Carbs
16g
Fat
Grocery list: Chicken breasts, fresh spinach, feta cheese, olive oil, salt, and pepper. The Glycemic Index (GI) of this recipe is low, making it suitable for PCOS management.
Ingredients
2 boneless, skinless chicken breasts (about 1 pound or 450 grams), 1 cup of fresh spinach (30 grams), 1/2 cup of crumbled feta cheese (75 grams), 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with spinach and feta. 4. Secure the pockets with toothpicks. 5. Heat the olive oil in a pan over medium heat. 6. Add the chicken breasts and cook until browned on each side. 7. Transfer the chicken breasts to the oven and bake for 20 minutes, or until the chicken is cooked through.
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