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Dinner: Cheesy Zucchini Lasagna Roll-Ups with Ricotta
This recipe requires 2 large zucchinis, ricotta cheese, mozzarella cheese, Parmesan cheese, an egg, fresh basil, garlic, salt, pepper, and marinara sauce. The Glycemic Index (GI) of zucchini is very low, making it a great choice for those with PCOS.
This PCOS-friendly recipe is a great source of calcium, protein, and fiber. The low GI of zucchini helps maintain blood sugar levels, while the cheese provides a good source of calcium and protein. The marinara sauce adds a burst of flavor without adding too many carbs. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 large zucchinis (sliced lengthwise into 1/4 inch slices), 1 cup ricotta cheese, 1 cup shredded mozzarella cheese, 1/4 cup grated Parmesan cheese, 1 egg, 1/4 cup fresh basil (chopped), 2 cloves garlic (minced), salt and pepper to taste, 2 cups marinara sauce
Instructions
1. Preheat oven to 400 degrees F (200 degrees C). 2. Lay zucchini slices out on a baking sheet and lightly salt. Let sit for 10 minutes to draw out moisture. Blot slices with a paper towel. 3. In a bowl, mix ricotta cheese, mozzarella cheese, Parmesan cheese, egg, basil, and garlic; season with salt and pepper. 4. Spread about 1 tablespoon of the cheese mixture on each zucchini slice. Roll up slices and place them in a baking dish. 5. Pour marinara sauce over the roll-ups. 6. Bake in the preheated oven until cheese is melted and zucchini is tender, about 20 minutes.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 20 g | ||
| Protein 18 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.10 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 350 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 700 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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