Cheesy Zucchini Lasagna Roll-Ups with Ricotta - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Cheesy Zucchini Lasagna Roll-Ups with Ricotta is a PCOS-friendly recipe with 350 calories, 18g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

20g Carbs

20g Fat

This recipe requires 2 large zucchinis, ricotta cheese, mozzarella cheese, Parmesan cheese, an egg, fresh basil, garlic, salt, pepper, and marinara sauce. The Glycemic Index (GI) of zucchini is very low, making it a great choice for those with PCOS.

Ingredients

2 large zucchinis (sliced lengthwise into 1/4 inch slices)
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 egg
1/4 cup fresh basil (chopped)
2 cloves garlic (minced), salt and pepper to taste
2 cups marinara sauce

Instructions

Preheat oven to 400 degrees F (200 degrees C).
Lay zucchini slices out on a baking sheet and lightly salt. Let sit for 10 minutes to draw out moisture. Blot slices with a paper towel.
In a bowl, mix ricotta cheese, mozzarella cheese, Parmesan cheese, egg, basil, and garlic; season with salt and pepper.
Spread about 1 tablespoon of the cheese mixture on each zucchini slice. Roll up slices and place them in a baking dish.
Pour marinara sauce over the roll-ups.
Bake in the preheated oven until cheese is melted and zucchini is tender, about 20 minutes.

This PCOS-friendly recipe is a great source of calcium, protein, and fiber. The low GI of zucchini helps maintain blood sugar levels, while the cheese provides a good source of calcium and protein. The marinara sauce adds a burst of flavor without adding too many carbs. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Cheesy Zucchini Lasagna Roll-Ups with Ricotta good for PCOS?

Yes, this Cheesy Zucchini Lasagna Roll-Ups with Ricotta recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Zucchini Lasagna Roll-Ups with Ricotta?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 20g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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