Cheesy Zucchini Lasagna Roll-Ups with Ricotta - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
20g
Carbs
20g
Fat
This recipe requires 2 large zucchinis, ricotta cheese, mozzarella cheese, Parmesan cheese, an egg, fresh basil, garlic, salt, pepper, and marinara sauce. The Glycemic Index (GI) of zucchini is very low, making it a great choice for those with PCOS.
Ingredients
- 2 large zucchinis (sliced lengthwise into 1/4 inch slices)
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/4 cup fresh basil (chopped)
- 2 cloves garlic (minced), salt and pepper to taste
- 2 cups marinara sauce
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Lay zucchini slices out on a baking sheet and lightly salt. Let sit for 10 minutes to draw out moisture. Blot slices with a paper towel.
- In a bowl, mix ricotta cheese, mozzarella cheese, Parmesan cheese, egg, basil, and garlic; season with salt and pepper.
- Spread about 1 tablespoon of the cheese mixture on each zucchini slice. Roll up slices and place them in a baking dish.
- Pour marinara sauce over the roll-ups.
- Bake in the preheated oven until cheese is melted and zucchini is tender, about 20 minutes.
This PCOS-friendly recipe is a great source of calcium, protein, and fiber. The low GI of zucchini helps maintain blood sugar levels, while the cheese provides a good source of calcium and protein. The marinara sauce adds a burst of flavor without adding too many carbs. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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