Cheesy Zucchini Lasagna Roll-Ups with Ricotta
Nutrition per Serving
350
Calories
18g
Protein
20g
Carbs
20g
Fat
This recipe requires 2 large zucchinis, ricotta cheese, mozzarella cheese, Parmesan cheese, an egg, fresh basil, garlic, salt, pepper, and marinara sauce. The Glycemic Index (GI) of zucchini is very low, making it a great choice for those with PCOS.
Ingredients
2 large zucchinis (sliced lengthwise into 1/4 inch slices), 1 cup ricotta cheese, 1 cup shredded mozzarella cheese, 1/4 cup grated Parmesan cheese, 1 egg, 1/4 cup fresh basil (chopped), 2 cloves garlic (minced), salt and pepper to taste, 2 cups marinara sauce
Instructions
1. Preheat oven to 400 degrees F (200 degrees C). 2. Lay zucchini slices out on a baking sheet and lightly salt. Let sit for 10 minutes to draw out moisture. Blot slices with a paper towel. 3. In a bowl, mix ricotta cheese, mozzarella cheese, Parmesan cheese, egg, basil, and garlic; season with salt and pepper. 4. Spread about 1 tablespoon of the cheese mixture on each zucchini slice. Roll up slices and place them in a baking dish. 5. Pour marinara sauce over the roll-ups. 6. Bake in the preheated oven until cheese is melted and zucchini is tender, about 20 minutes.
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