Crispy Skillet Lasagna - PCOS-Friendly Recipe
This Crispy Skillet Lasagna is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. olive oil
- 1 medium onion
- 1 tsp. dried oregano
- 1/4 tsp. crushed red pepper flakes
- Black pepper
- 1 lb. extra-lean ground turkey
- 1 can no-salt-added diced tomatoes
- 1 can Campbell's Healthy Request Tomato Soup
- 1/2 c. lowfat, small-curd cottage cheese
- 1/2 c. chopped fresh flat-leaf parsley
- 4 oz. part-skim mozzarella
- 6 no-boil lasagna noodles
Instructions
- Heat oven to 400 degrees F. Heat the oil in a 10-inch cast-iron skillet over medium heat. Add the onion, oregano, red pepper flakes, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until just tender, 5 to 6 minutes.
- Add the turkey and cook, breaking it up with a spoon into very small pieces, until no longer pink, 4 to 5 minutes. Add the tomatoes and soup and simmer, stirring occasionally, until slightly thickened, 4 to 6 minutes (this should still be a loose mixture; it will thicken in the oven).
- Meanwhile, in a small bowl, combine the cottage cheese, parsley, and 1/2 cup mozzarella.
- Transfer 3 3/4 cups sauce to a bowl. Lay one-third of the noodles evenly over the sauce in the skillet. Dollop with half the cheese mixture, then spoon 1 cup of the remaining sauce over the top; repeat once.
- Top with the remaining noodles and sauce. Cover the pan tightly with foil and bake until the noodles are tender, 23 to 25 minutes.
- Remove the foil. Broil until some of the noodle edges begin to crisp, 3 to 4 minutes. Sprinkle with the remaining 1/2 cup mozzarella and broil until the top is golden brown and the edges of the noodles are crispy, 1 to 2 minutes more. Let rest 5 minutes before serving.
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Frequently Asked Questions
Yes, this Crispy Skillet Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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