Skillet Herb Roasted Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Skillet Herb Roasted Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This delicious dish features boneless chicken pieces that have been coated with a savory herb blend, sautéed until done, and topped with a scrumptious sauce made with Campbell's® Condensed Cream of Chicken Soup.

Ingredients

2 tbsp. all-purpose flour
1/4 tsp. Ground sage
1/4 tsp. dried thyme leaves
4 skinless, boneless chicken breast halves
8 skinless, boneless chicken thighs
2 tbsp. butter
1 can Campbell's® Condensed Cream of Chicken Soup
1/2 c. water
4 c. cooked rice

Instructions

Stir the flour, sage and thyme on a plate. Coat the chicken with the flour mixture.
Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook for 15 minutes or until well browned on both sides and cooked through. Remove the chicken from the skillet and keep warm.
Stir the soup and water in the skillet and cook until the mixture is hot and bubbling. Serve the sauce with the chicken and rice. Vitamin A 9%DV, Vitamin C 0%DV, Calcium 4%DV, Iron 18%DVUsing Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: Calories 507, Total Fat 15g, Saturated Fat 7g, Cholesterol 104mg, Sodium 476mg, Total Carbohydrate 54g, Dietary Fiber 1g, Protein 35g, Vitamin A 10%DV, Vitamin C 0%DV, Calcium 4%DV, Iron 18%DV

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Skillet Herb Roasted Chicken good for PCOS?

Yes, this Skillet Herb Roasted Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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