Lunch: Skillet Herb Roasted Chicken

This delicious dish features boneless chicken pieces that have been coated with a savory herb blend, sautéed until done, and topped with a scrumptious sauce made with Campbell's® Condensed Cream of Chicken Soup.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Skillet Herb Roasted Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 tbsp. all-purpose flour
1/4 tsp. Ground sage
1/4 tsp. dried thyme leaves
4 skinless, boneless chicken breast halves
8 skinless, boneless chicken thighs
2 tbsp. butter
1 can Campbell's® Condensed Cream of Chicken Soup
1/2 c. water
4 c. cooked rice

Instructions

Stir the flour, sage and thyme on a plate. Coat the chicken with the flour mixture.
Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook for 15 minutes or until well browned on both sides and cooked through. Remove the chicken from the skillet and keep warm.
Stir the soup and water in the skillet and cook until the mixture is hot and bubbling. Serve the sauce with the chicken and rice. Vitamin A 9%DV, Vitamin C 0%DV, Calcium 4%DV, Iron 18%DVUsing Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: Calories 507, Total Fat 15g, Saturated Fat 7g, Cholesterol 104mg, Sodium 476mg, Total Carbohydrate 54g, Dietary Fiber 1g, Protein 35g, Vitamin A 10%DV, Vitamin C 0%DV, Calcium 4%DV, Iron 18%DV

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