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30-Minute Leftover Turkey Chili - PCOS-Friendly Recipe

30-Minute Leftover Turkey Chili
Servings: 8
Dinner

This 30-Minute Leftover Turkey Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Kelly Senyei The star of the Thanksgiving show is transformed into a quick and hearty turkey chili recipe.

Ingredients

  • 2 Tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 medium onion, small diced
  • 1 green pepper, small diced
  • 1 Tablespoon ground cumin
  • 2 teaspoons chili powder
  • 2 (15-oz.) cans pinto beans in chili sauce
  • 1 (15-oz.) can kidney beans, drained and rinsed
  • 1 (28-oz.) can crushed tomatoes
  • 1 (6-oz.) can tomato paste
  • 3 Tablespoons light brown sugar
  • 4 cups chopped leftover turkey
  • Chili toppings, such as sour cream, shredded cheese and sliced scallions

Instructions

  1. Add the olive oil to a large, heavy-bottom pot set over medium heat. Once the oil is warm, add the minced garlic, diced onions and diced peppers and cook, stirring frequently, until the vegetables are soft, about 5 minutes.
  2. Add the ground cumin, chili powder, pinto beans (with chili sauce), kidney beans, crushed tomatoes, tomato paste and brown sugar to the pot, stirring to combine. Add the chopped turkey, reduce the heat to low, and cook the chili, stirring occasionally, until it is warmed throughout, about 10 minutes.
  3. Serve the chili topped with sour cream, cheddar cheese and scallions.

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Frequently Asked Questions

Yes, this 30-Minute Leftover Turkey Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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