Chicken Bruschetta - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Bruschetta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Add grilled chicken breasts to this popular appetizer, and you have a lean, fiber- and vitamin C-rich dinner that's good for your heart — and your taste buds.

Ingredients

3 clove garlic
3 tsp. extra-virgin olive oil
.38 tsp. salt
.38 tsp. Pepper
4 skinless, boneless chicken-breast halves
1 3/4 lb. tomatoes
1 small shallot
1/4 c. packed fresh basil leaves
2 tbsp. red wine vinegar
1 loaf round crusty whole wheat bread

Instructions

Preheat outdoor grill on medium.
Meanwhile, in 9-inch pie plate, mix 2 cloves garlic, crushed with press; 1 teaspoon oil; and 1/4 teaspoon each salt and pepper, then rub all over chicken.
In large bowl, combine tomatoes, shallot, basil, vinegar, 1 teaspoon oil, and 1/8 teaspoon each salt and pepper. Let stand.
Grill chicken, covered, 10 to 13 minutes or until juices run clear when thickest part of chicken is pierced, turning once. Transfer to cutting board. Let rest 10 minutes; slice.
Cut remaining clove garlic in half. Rub cut sides all over bread, then brush bread with remaining 1 teaspoon oil. Grill 1 minute, turning once. Divide bread and chicken among serving plates; top with tomato mixture.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Chicken Bruschetta good for PCOS?

Yes, this Chicken Bruschetta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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