Chicken Bruschetta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Add grilled chicken breasts to this popular appetizer, and you have a lean, fiber- and vitamin C-rich dinner that's good for your heart — and your taste buds.
Ingredients
- 3 clove garlic
- 3 tsp. extra-virgin olive oil
- .38 tsp. salt
- .38 tsp. Pepper
- 4 skinless, boneless chicken-breast halves
- 1 3/4 lb. tomatoes
- 1 small shallot
- 1/4 c. packed fresh basil leaves
- 2 tbsp. red wine vinegar
- 1 loaf round crusty whole wheat bread
Instructions
- Preheat outdoor grill on medium.
- Meanwhile, in 9-inch pie plate, mix 2 cloves garlic, crushed with press; 1 teaspoon oil; and 1/4 teaspoon each salt and pepper, then rub all over chicken.
- In large bowl, combine tomatoes, shallot, basil, vinegar, 1 teaspoon oil, and 1/8 teaspoon each salt and pepper. Let stand.
- Grill chicken, covered, 10 to 13 minutes or until juices run clear when thickest part of chicken is pierced, turning once. Transfer to cutting board. Let rest 10 minutes; slice.
- Cut remaining clove garlic in half. Rub cut sides all over bread, then brush bread with remaining 1 teaspoon oil. Grill 1 minute, turning once. Divide bread and chicken among serving plates; top with tomato mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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