PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A Filipino style spaghetti.
1/2 lb spaghetti
24 oz tomato sauce
1/2 cup packed sugar
6 cloves garlic
2 tbsps crumbled laurel leaves
1/2 cup soy sauce
1 package onions
1 lb ground turkey
2 cups swedish meatballs
3 tbsps canola oil
1 oz light butter
1 tbsp black pepper
1/4 package parmesan cheese
1. Heat pan with oil and butter.
2. Sauté garlic until light brown.
3. Add onions and glaze them.
4. Add ground turkey and meatballs. Wait until light brown.
5. Add pepper, bay leaf and soy sauce. Leave for 5 minutes. Don't let the sauce get too dry.
6. Add cans of tomato sauce. Let it simmer for 30 minutes in a very low heat. This will give it a chance to extract juice from meat.
7. Add sugar.
8. Boil the spaghetti noodles until done. When serving, put the sauce on top of the spaghetti and sprinkle the parmesan cheese on top.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 568 kcal | ||
Fat 21.43 g | ||
Carbohydrate 65.42 g | ||
Protein 32.95 g | ||
Iron 206 mg | ||
Calcium 65 mg | ||
Cholesterol 66 mg | ||
Monounsaturated Fat 8.5 g | ||
Polyunsaturated Fat 6.3 g | ||
Saturated Fat 4.87 g | ||
Trans Fat 0.21 | ||
Sodium 2184 mg | ||
Sugar 23.47 g | ||
Potassium 921 mg | ||
Vitamin A 64 mcg | ||
Vitamin C 109 mg | ||
Fiber 5.4 g |
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