Rice Cakes With Salted Shanghainese Greens, Bamboo Shoots, and Green Soybeans - PCOS-Friendly Recipe

Dessert

This Rice Cakes With Salted Shanghainese Greens, Bamboo Shoots, and Green Soybeans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 tablespoons peanut or vegetable oil
4 green onions, trimmed and chopped
1 winter bamboo shoot, defrosted if frozen and peeled and blanched if fresh, cut into julienne (about 1 cup)
1 cup shelled green soybeans (edamame), defrosted
About 1 cup (6 ounces) chopped salted Shanghainese greens (or store-bought), rinsed, squeezed dry, and any large pieces chopped (see note)
12 ounces (about 2 1/4 cups) sliced Ningbo-style rice cakes, slices separated, if necessary
2 tablespoons Shaoxing rice wine
1 cup boiling water

Instructions

Place a wok over high heat and add the oil. Toss in the green onions and stir them around to release their fragrance. Before they start to brown, add the bamboo shoot and soybeans. Toss these in the hot oil for about 1 minute to heat them through, then add the salted greens. Toss these together for about 30 seconds and then add the rice cakes.
After you stir-fry the rice cakes for a minute or so, pour the rice wine and boiling water around the edge of the wok. Continue to toss the rice cakes until most of the liquid has been absorbed. Taste and adjust the seasoning, if necessary. Serve hot in bowls.

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Frequently Asked Questions

Is Rice Cakes With Salted Shanghainese Greens, Bamboo Shoots, and Green Soybeans good for PCOS?

Yes, this Rice Cakes With Salted Shanghainese Greens, Bamboo Shoots, and Green Soybeans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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