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Breakfast: Bone Broth Protein Smoothie with Berries and Spinach
This smoothie is packed with protein from bone broth protein powder and is low in GI, making it perfect for PCOS. Grocery list: Spinach, mixed berries, bone broth protein powder, almond milk, chia seeds.
This Bone Broth Protein Smoothie with Berries and Spinach is a great way to start your day. It's packed with protein and fiber, which can help keep you feeling full and satisfied. The low GI of the ingredients can help keep your blood sugar levels stable. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The spinach and berries are packed with vitamins and antioxidants, which can help improve your overall health. This smoothie is also quick and easy to make, making it perfect for those busy mornings.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup of spinach (30g), 1 cup of mixed berries (140g), 1 scoop of bone broth protein powder (24g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (12g)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 8 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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