Bone Broth Protein Smoothie with Berries and Spinach
Nutrition per Serving
300
Calories
20g
Protein
25g
Carbs
8g
Fat
This smoothie is packed with protein from bone broth protein powder and is low in GI, making it perfect for PCOS. Grocery list: Spinach, mixed berries, bone broth protein powder, almond milk, chia seeds.
Ingredients
1 cup of spinach (30g), 1 cup of mixed berries (140g), 1 scoop of bone broth protein powder (24g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (12g)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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