Bone Broth Protein Smoothie with Berries and Spinach - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Bone Broth Protein Smoothie with Berries and Spinach is a PCOS-friendly recipe with 300 calories, 20g protein, and 25g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

25g Carbs

8g Fat

This smoothie is packed with protein from bone broth protein powder and is low in GI, making it perfect for PCOS. Grocery list: Spinach, mixed berries, bone broth protein powder, almond milk, chia seeds.

Ingredients

1 cup of spinach (30g)
1 cup of mixed berries (140g)
1 scoop of bone broth protein powder (24g)
1 cup of almond milk (240ml)
1 tablespoon of chia seeds (12g)

Instructions

Add all ingredients to a blender.
Blend until smooth.
Pour into a glass and enjoy.

This Bone Broth Protein Smoothie with Berries and Spinach is a great way to start your day. It's packed with protein and fiber, which can help keep you feeling full and satisfied. The low GI of the ingredients can help keep your blood sugar levels stable. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The spinach and berries are packed with vitamins and antioxidants, which can help improve your overall health. This smoothie is also quick and easy to make, making it perfect for those busy mornings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Bone Broth Protein Smoothie with Berries and Spinach good for PCOS?

Yes, this Bone Broth Protein Smoothie with Berries and Spinach recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth Protein Smoothie with Berries and Spinach?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 25g carbs, 8g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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