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Dinner: Cheesy Spaghetti Squash Casserole with Parmesan and Mozzarella
This recipe requires a medium spaghetti squash, mozzarella cheese, Parmesan cheese, garlic, dried oregano, and salt and pepper. The Glycemic Index (GI) of spaghetti squash is low, which makes it a great choice for people with PCOS.
This Cheesy Spaghetti Squash Casserole is a perfect PCOS-friendly meal. It's packed with fiber from the spaghetti squash, which helps regulate blood sugar levels. The cheese provides a good source of calcium and protein, which are essential for bone health and muscle function. The low GI of spaghetti squash makes it a great choice for managing PCOS symptoms. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 60 mins
Total Time: 70 mins
This recipe includes superfoods such as:
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1 medium spaghetti squash (around 2 lbs or 0.9 kg), 1 cup of shredded mozzarella cheese (240 ml), 1/2 cup of grated Parmesan cheese (120 ml), 2 cloves of garlic, minced, 1/2 teaspoon of dried oregano (2.5 ml), salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender. 2. Once the squash is cooked, use a fork to scrape out the flesh into spaghetti-like strands. 3. In a large bowl, combine the spaghetti squash strands, mozzarella cheese, Parmesan cheese, minced garlic, dried oregano, salt, and pepper. 4. Transfer the mixture to a baking dish and bake for 20 minutes, or until the cheese is melted and bubbly. 5. Let the casserole cool for a few minutes before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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