Cheesy Spaghetti Squash Casserole with Parmesan and Mozzarella - PCOS-Friendly Recipe

Prep: 10 min

Cook: 60 min

Servings: 2

Dinner

This Cheesy Spaghetti Squash Casserole with Parmesan and Mozzarella is a PCOS-friendly recipe with 350 calories, 15g protein, and 30g carbs per serving. Ready in 70 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

30g Carbs

20g Fat

This recipe requires a medium spaghetti squash, mozzarella cheese, Parmesan cheese, garlic, dried oregano, and salt and pepper. The Glycemic Index (GI) of spaghetti squash is low, which makes it a great choice for people with PCOS.

Ingredients

1 medium spaghetti squash (around 2 lbs or 0.9 kg)
1 cup of shredded mozzarella cheese (240 ml)
1/2 cup of grated Parmesan cheese (120 ml)
2 cloves of garlic, minced
1/2 teaspoon of dried oregano (2.5 ml), salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender.
Once the squash is cooked, use a fork to scrape out the flesh into spaghetti-like strands.
In a large bowl, combine the spaghetti squash strands, mozzarella cheese, Parmesan cheese, minced garlic, dried oregano, salt, and pepper.
Transfer the mixture to a baking dish and bake for 20 minutes, or until the cheese is melted and bubbly.
Let the casserole cool for a few minutes before serving.

This Cheesy Spaghetti Squash Casserole is a perfect PCOS-friendly meal. It's packed with fiber from the spaghetti squash, which helps regulate blood sugar levels. The cheese provides a good source of calcium and protein, which are essential for bone health and muscle function. The low GI of spaghetti squash makes it a great choice for managing PCOS symptoms. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Cheesy Spaghetti Squash Casserole with Parmesan and Mozzarella good for PCOS?

Yes, this Cheesy Spaghetti Squash Casserole with Parmesan and Mozzarella recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Spaghetti Squash Casserole with Parmesan and Mozzarella?

This recipe takes about 70 minutes total. Prep time is 10 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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