Cheesy Spaghetti Squash Casserole with Parmesan and Mozzarella - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
This recipe requires a medium spaghetti squash, mozzarella cheese, Parmesan cheese, garlic, dried oregano, and salt and pepper. The Glycemic Index (GI) of spaghetti squash is low, which makes it a great choice for people with PCOS.
Ingredients
- 1 medium spaghetti squash (around 2 lbs or 0.9 kg)
- 1 cup of shredded mozzarella cheese (240 ml)
- 1/2 cup of grated Parmesan cheese (120 ml)
- 2 cloves of garlic, minced
- 1/2 teaspoon of dried oregano (2.5 ml), salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender.
- Once the squash is cooked, use a fork to scrape out the flesh into spaghetti-like strands.
- In a large bowl, combine the spaghetti squash strands, mozzarella cheese, Parmesan cheese, minced garlic, dried oregano, salt, and pepper.
- Transfer the mixture to a baking dish and bake for 20 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving.
This Cheesy Spaghetti Squash Casserole is a perfect PCOS-friendly meal. It's packed with fiber from the spaghetti squash, which helps regulate blood sugar levels. The cheese provides a good source of calcium and protein, which are essential for bone health and muscle function. The low GI of spaghetti squash makes it a great choice for managing PCOS symptoms. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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