Chicken or Steak with Balsamic BBQ Sauce - PCOS-Friendly Recipe

Name: Chicken or Steak with Balsamic BBQ Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1 cup balsamic vinegar; 3/4 cup ketchup; 1/3 cup brown sugar; 1 garlic clove, minced; 1 tablespoon Worcestershire sauce; 1 tablespoon Dijon mustard; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup balsamic vinegar
3/4 cup ketchup
1/3 cup brown sugar
1 garlic clove, minced
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Instructions

Combine all the ingredients in a small saucepan and stir until all the ingredients are incorporated and the mixture is smooth. Simmer over medium heat until reduced by 1/3, about 15 to 20 minutes.

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Nutrition per Serving

Ingredients

Instructions

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