Spinach Artichoke Egg Muffins with Almond Flour
Nutrition per Serving
250
Calories
14g
Protein
9g
Carbs
18g
Fat
Grocery list: spinach, artichoke hearts, eggs, almond flour, feta cheese, baking powder. Low GI ingredients: spinach, artichoke hearts, eggs, almond flour.
Ingredients
1 cup spinach (30g), 1/2 cup artichoke hearts (120g), 4 large eggs, 1/2 cup almond flour (56g), 1/4 cup feta cheese (37.5g), 1/2 tsp baking powder, salt and pepper to taste
Instructions
1. Preheat oven to 350°F (175°C). 2. Chop spinach and artichoke hearts. 3. In a bowl, whisk eggs. 4. Add almond flour, baking powder, salt, and pepper. Mix well. 5. Stir in spinach, artichoke hearts, and feta cheese. 6. Pour mixture into muffin tin. 7. Bake for 20-25 minutes.
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