Spinach Artichoke Egg Muffins with Almond Flour - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
14g
Protein
9g
Carbs
18g
Fat
Grocery list: spinach, artichoke hearts, eggs, almond flour, feta cheese, baking powder. Low GI ingredients: spinach, artichoke hearts, eggs, almond flour.
Ingredients
- 1 cup spinach (30g)
- 1/2 cup artichoke hearts (120g)
- 4 large eggs
- 1/2 cup almond flour (56g)
- 1/4 cup feta cheese (37.5g)
- 1/2 tsp baking powder, salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- Chop spinach and artichoke hearts.
- In a bowl, whisk eggs.
- Add almond flour, baking powder, salt, and pepper. Mix well.
- Stir in spinach, artichoke hearts, and feta cheese.
- Pour mixture into muffin tin.
- Bake for 20-25 minutes.
These Spinach Artichoke Egg Muffins with Almond Flour are a perfect PCOS-friendly breakfast. They are high in protein and low in carbs, helping to manage blood sugar levels. The eggs provide a good source of B vitamins, which are essential for energy production and mood regulation. Spinach is a great source of magnesium, which can help reduce insulin resistance, a common issue in PCOS. The almond flour is a low GI ingredient, meaning it won't spike your blood sugar levels. Enjoy this empowering and supportive meal that brings variety to your breakfast routine.
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