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Breakfast: Spinach Artichoke Egg Muffins with Almond Flour
Grocery list: spinach, artichoke hearts, eggs, almond flour, feta cheese, baking powder. Low GI ingredients: spinach, artichoke hearts, eggs, almond flour.
These Spinach Artichoke Egg Muffins with Almond Flour are a perfect PCOS-friendly breakfast. They are high in protein and low in carbs, helping to manage blood sugar levels. The eggs provide a good source of B vitamins, which are essential for energy production and mood regulation. Spinach is a great source of magnesium, which can help reduce insulin resistance, a common issue in PCOS. The almond flour is a low GI ingredient, meaning it won't spike your blood sugar levels. Enjoy this empowering and supportive meal that brings variety to your breakfast routine.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 cup spinach (30g), 1/2 cup artichoke hearts (120g), 4 large eggs, 1/2 cup almond flour (56g), 1/4 cup feta cheese (37.5g), 1/2 tsp baking powder, salt and pepper to taste
Instructions
1. Preheat oven to 350°F (175°C). 2. Chop spinach and artichoke hearts. 3. In a bowl, whisk eggs. 4. Add almond flour, baking powder, salt, and pepper. Mix well. 5. Stir in spinach, artichoke hearts, and feta cheese. 6. Pour mixture into muffin tin. 7. Bake for 20-25 minutes.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 9 g | ||
| Protein 14 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 2 mg | ||
| Calcium 110 mg | ||
| Cholesterol 186 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 230 mg | ||
| Vitamin A 1800 mcg | ||
| Vitamin C 9 mg | ||
| Fiber 3 g | ||
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