Spinach Artichoke Egg Muffins with Almond Flour - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This Spinach Artichoke Egg Muffins with Almond Flour is a PCOS-friendly recipe with 250 calories, 14g protein, and 9g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

14g Protein

9g Carbs

18g Fat

Grocery list: spinach, artichoke hearts, eggs, almond flour, feta cheese, baking powder. Low GI ingredients: spinach, artichoke hearts, eggs, almond flour.

Ingredients

1 cup spinach (30g)
1/2 cup artichoke hearts (120g)
4 large eggs
1/2 cup almond flour (56g)
1/4 cup feta cheese (37.5g)
1/2 tsp baking powder, salt and pepper to taste

Instructions

Preheat oven to 350°F (175°C).
Chop spinach and artichoke hearts.
In a bowl, whisk eggs.
Add almond flour, baking powder, salt, and pepper. Mix well.
Stir in spinach, artichoke hearts, and feta cheese.
Pour mixture into muffin tin.
Bake for 20-25 minutes.

These Spinach Artichoke Egg Muffins with Almond Flour are a perfect PCOS-friendly breakfast. They are high in protein and low in carbs, helping to manage blood sugar levels. The eggs provide a good source of B vitamins, which are essential for energy production and mood regulation. Spinach is a great source of magnesium, which can help reduce insulin resistance, a common issue in PCOS. The almond flour is a low GI ingredient, meaning it won't spike your blood sugar levels. Enjoy this empowering and supportive meal that brings variety to your breakfast routine.

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Frequently Asked Questions

Is Spinach Artichoke Egg Muffins with Almond Flour good for PCOS?

Yes, this Spinach Artichoke Egg Muffins with Almond Flour recipe is designed to be PCOS-friendly. At 250 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Spinach Artichoke Egg Muffins with Almond Flour?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 14g protein (22%), 9g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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