Cheesy Zucchini Noodles with Parmesan and Basil - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This Cheesy Zucchini Noodles with Parmesan and Basil is a PCOS-friendly recipe with 250 calories, 10g protein, and 18g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

18g Carbs

15g Fat

Grocery list: Zucchinis, Olive Oil, Garlic, Parmesan Cheese, Fresh Basil. This recipe has a low Glycemic Index (GI), making it ideal for those with PCOS.

Ingredients

2 medium zucchinis (spiralized)
1 tablespoon olive oil
2 cloves garlic (minced)
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh basil, Salt and pepper to taste

Instructions

Heat olive oil in a pan over medium heat.
Add minced garlic and sauté until fragrant.
Add spiralized zucchini and cook for 2-3 minutes, until zucchini is tender but still holds its shape.
Remove from heat and stir in Parmesan cheese and chopped basil.
Season with salt and pepper to taste.
Serve immediately.

This recipe is packed with nutrients beneficial for PCOS, such as calcium, fiber, and vitamin C. Zucchini is a low-GI food that helps control blood sugar levels, while Parmesan cheese provides calcium and protein. The monounsaturated fats in olive oil can help reduce inflammation and improve heart health. Enjoy this quick, easy, and delicious meal that supports your health and well-being.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Cheesy Zucchini Noodles with Parmesan and Basil good for PCOS?

Yes, this Cheesy Zucchini Noodles with Parmesan and Basil recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Zucchini Noodles with Parmesan and Basil?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 18g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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