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Dinner: Cheesy Zucchini Noodles with Parmesan and Basil
Grocery list: Zucchinis, Olive Oil, Garlic, Parmesan Cheese, Fresh Basil. This recipe has a low Glycemic Index (GI), making it ideal for those with PCOS.
This recipe is packed with nutrients beneficial for PCOS, such as calcium, fiber, and vitamin C. Zucchini is a low-GI food that helps control blood sugar levels, while Parmesan cheese provides calcium and protein. The monounsaturated fats in olive oil can help reduce inflammation and improve heart health. Enjoy this quick, easy, and delicious meal that supports your health and well-being.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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2 medium zucchinis (spiralized), 1 tablespoon olive oil, 2 cloves garlic (minced), 1/4 cup grated Parmesan cheese, 1/4 cup chopped fresh basil, Salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sauté until fragrant. 3. Add spiralized zucchini and cook for 2-3 minutes, until zucchini is tender but still holds its shape. 4. Remove from heat and stir in Parmesan cheese and chopped basil. 5. Season with salt and pepper to taste. 6. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 18 g | ||
| Protein 10 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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