Hot-and-Spicy Black-Eyed Peas - PCOS-Friendly Recipe
This Hot-and-Spicy Black-Eyed Peas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (16-ounce) package dried black-eyed peas
- 4 green onions, chopped
- 1 red bell pepper, chopped
- 1 jalapeño pepper, diced
- 1 (3-ounce) package pepperoni slices, diced
- 2 cups hot water
- 1 chicken bouillon cube
- 1/2 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1 (14.5-ounce) can Mexican stewed tomatoes
- 3/4 cup uncooked quick rice
Instructions
- Place peas in a 5-quart slow cooker. Cover with water 2 inches above peas; let stand 8 hours. Drain.
- Combine peas and next 8 ingredients in slow cooker. Cover and cook at LOW 8 hours. Stir in tomatoes and rice; cook, covered, 30 minutes.
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Frequently Asked Questions
Yes, this Hot-and-Spicy Black-Eyed Peas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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