Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound green and white asparagus, trimmed and cut into (2-inch) pieces
- 2 1/4 teaspoons salt, divided
- 2 tablespoons minced shallots
- 2 tablespoons white balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon grated lemon rind
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup (2 ounces) crumbled Gorgonzola cheese, divided
- 1 (5-ounce) package mixed salad greens
Instructions
- Cook asparagus and 2 teaspoons salt in boiling water 2 minutes or until crisp-tender. Drain and rinse asparagus under cold water; drain.
- Combine remaining 1/4 teaspoon salt, shallots, and next 4 ingredients (through pepper) in a small bowl, stirring with a whisk. Stir in 1/4 cup cheese.
- Combine asparagus and greens in a large bowl. Drizzle with dressing; toss gently to coat. Sprinkle with remaining 1/4 cup cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment