Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jeanne Kelly
Serve this savory salad alongside a nice steak or a piece of flavorful fish, such as tuna or salmon.
Ingredients
- 1 pound green and white asparagus, trimmed and cut into (2-inch) pieces
- 2 1/4 teaspoons salt, divided
- 2 tablespoons minced shallots
- 2 tablespoons white balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon grated lemon rind
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup (2 ounces) crumbled Gorgonzola cheese, divided
- 1 (5-ounce) package mixed salad greens
Instructions
- Cook asparagus and 2 teaspoons salt in boiling water 2 minutes or until crisp-tender. Drain and rinse asparagus under cold water; drain.
- Combine remaining 1/4 teaspoon salt, shallots, and next 4 ingredients (through pepper) in a small bowl, stirring with a whisk. Stir in 1/4 cup cheese.
- Combine asparagus and greens in a large bowl. Drizzle with dressing; toss gently to coat. Sprinkle with remaining 1/4 cup cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...
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