Tomato Basil Spaghetti Squash with Chicken
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of spaghetti squash, chicken breasts, cherry tomatoes, fresh basil, garlic, and olive oil. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS.
Ingredients
1 medium spaghetti squash (about 2 pounds), 2 chicken breasts, 1 cup of cherry tomatoes, 1/4 cup of fresh basil, 2 cloves of garlic, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 400F. Cut spaghetti squash in half lengthwise and scoop out seeds. 2. Place spaghetti squash cut side down on a baking sheet and roast for 30-40 minutes. 3. While squash is roasting, season chicken breasts with salt and pepper and cook in a pan with 1 tablespoon of olive oil until fully cooked. 4. In the same pan, add garlic and cherry tomatoes and cook until tomatoes are soft. 5. Once squash is done, use a fork to scrape out the 'spaghetti' strands. 6. Toss spaghetti squash, chicken, tomatoes, and fresh basil together. Drizzle with remaining olive oil and season with salt and pepper.
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