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Dinner: Tomato Basil Spaghetti Squash with Chicken
This recipe includes a grocery list of spaghetti squash, chicken breasts, cherry tomatoes, fresh basil, garlic, and olive oil. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The spaghetti squash is a great source of fiber, which can help regulate blood sugar levels. The chicken provides a good source of lean protein. The tomatoes and basil add a burst of flavor and are packed with vitamins and antioxidants. This recipe is also low in GI, making it a great choice for those with PCOS.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 medium spaghetti squash (about 2 pounds), 2 chicken breasts, 1 cup of cherry tomatoes, 1/4 cup of fresh basil, 2 cloves of garlic, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 400F. Cut spaghetti squash in half lengthwise and scoop out seeds. 2. Place spaghetti squash cut side down on a baking sheet and roast for 30-40 minutes. 3. While squash is roasting, season chicken breasts with salt and pepper and cook in a pan with 1 tablespoon of olive oil until fully cooked. 4. In the same pan, add garlic and cherry tomatoes and cook until tomatoes are soft. 5. Once squash is done, use a fork to scrape out the 'spaghetti' strands. 6. Toss spaghetti squash, chicken, tomatoes, and fresh basil together. Drizzle with remaining olive oil and season with salt and pepper.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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