Tomato Basil Spaghetti Squash with Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of spaghetti squash, chicken breasts, cherry tomatoes, fresh basil, garlic, and olive oil. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS.
Ingredients
- 1 medium spaghetti squash (about 2 pounds)
- 2 chicken breasts
- 1 cup of cherry tomatoes
- 1/4 cup of fresh basil
- 2 cloves of garlic
- 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 400F. Cut spaghetti squash in half lengthwise and scoop out seeds.
- Place spaghetti squash cut side down on a baking sheet and roast for 30-40 minutes.
- While squash is roasting, season chicken breasts with salt and pepper and cook in a pan with 1 tablespoon of olive oil until fully cooked.
- In the same pan, add garlic and cherry tomatoes and cook until tomatoes are soft.
- Once squash is done, use a fork to scrape out the 'spaghetti' strands.
- Toss spaghetti squash, chicken, tomatoes, and fresh basil together. Drizzle with remaining olive oil and season with salt and pepper.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The spaghetti squash is a great source of fiber, which can help regulate blood sugar levels. The chicken provides a good source of lean protein. The tomatoes and basil add a burst of flavor and are packed with vitamins and antioxidants. This recipe is also low in GI, making it a great choice for those with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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