Tomato Basil Spaghetti Squash with Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Dinner

This Tomato Basil Spaghetti Squash with Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 50 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of spaghetti squash, chicken breasts, cherry tomatoes, fresh basil, garlic, and olive oil. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS.

Ingredients

1 medium spaghetti squash (about 2 pounds)
2 chicken breasts
1 cup of cherry tomatoes
1/4 cup of fresh basil
2 cloves of garlic
2 tablespoons of olive oil, Salt and pepper to taste

Instructions

Preheat oven to 400F. Cut spaghetti squash in half lengthwise and scoop out seeds.
Place spaghetti squash cut side down on a baking sheet and roast for 30-40 minutes.
While squash is roasting, season chicken breasts with salt and pepper and cook in a pan with 1 tablespoon of olive oil until fully cooked.
In the same pan, add garlic and cherry tomatoes and cook until tomatoes are soft.
Once squash is done, use a fork to scrape out the 'spaghetti' strands.
Toss spaghetti squash, chicken, tomatoes, and fresh basil together. Drizzle with remaining olive oil and season with salt and pepper.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The spaghetti squash is a great source of fiber, which can help regulate blood sugar levels. The chicken provides a good source of lean protein. The tomatoes and basil add a burst of flavor and are packed with vitamins and antioxidants. This recipe is also low in GI, making it a great choice for those with PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Tomato Basil Spaghetti Squash with Chicken good for PCOS?

Yes, this Tomato Basil Spaghetti Squash with Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Tomato Basil Spaghetti Squash with Chicken?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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