Harvest Beef Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Edamame and kale are colorful and unexpected additions to this comforting soup. Feed a crowd, or freeze some for later.
Ingredients
- 5 thick bacon slices
- 1 onion, halved and sliced
- 8 ounces baby portobello mushrooms, quartered
- 3 garlic cloves, minced
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 3 pounds top round steak, trimmed and cubed
- 2 tablespoons olive oil
- 3 tablespoons tomato paste
- 1 cup red wine
- 3 (1-oz.) containers concentrated beef stock (from a 4.66-oz. package)
- 1 pound carrots, peeled and sliced
- 1 pound parsnips, peeled and sliced
- 1 pound butternut squash, cubed
- 4 fresh thyme sprigs
- 4 fresh oregano sprigs
- 1 (10-oz.) package refrigerated shelled edamame
- 4 cups baby kale
- 1 to 2 Tbsp. balsamic vinegar
- Parsley Couscous
Instructions
- Cook bacon in a large Dutch oven over medium heat 5 minutes or until crisp. Remove bacon, reserving 1/4 cup drippings in Dutch oven. (Reserve bacon for another use.) Cook onion in hot drippings over medium-high heat, stirring occasionally, 4 minutes. Add mushrooms, and cook, stirring often, 5 minutes. Add garlic, and cook, stirring often, 1 minute. Remove mixture from Dutch oven, using a slotted spoon.
- Sprinkle salt and pepper over beef. Cook beef in hot olive oil in a separate skillet, in 3 batches, over medium-high heat, stirring often, 5 minutes or until browned. Transfer beef to a bowl. Add tomato paste to Dutch oven, and cook, stirring often, 2 minutes. Stir in wine, and cook, stirring often, 4 minutes. Stir in concentrated beef stock, beef, and 8 cups water; bring to a boil. Cover and reduce heat to low. Cook, stirring occasionally, 1 hour.
- Add carrots, next 4 ingredients, and onion mixture to Dutch oven. Cover and cook over low heat, stirring occasionally, 1 hour.
- Add edamame and kale to Dutch oven, and cook, stirring often, 3 minutes. Discard herb sprigs. Stir in balsamic vinegar. Serve with Parsley Couscous.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
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