Cheddar and Apple Stuffed Pork Chops
Nutrition per Serving
450
Calories
35g
Protein
20g
Carbs
25g
Fat
This recipe requires a few simple ingredients: pork chops, an apple, cheddar cheese, olive oil, and salt and pepper. The apple has a low Glycemic Index (GI) of 38, which is beneficial for those with PCOS.
Ingredients
2 boneless pork chops, 1 apple (peeled and diced), 1/2 cup shredded cheddar cheese, 1 tablespoon olive oil, salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Make a pocket in each pork chop by slicing into the chop from the fat side. 3. Mix the diced apple and cheddar cheese in a bowl and stuff this mixture into the pockets of the pork chops. 4. Heat the olive oil in a pan over medium heat. Season the pork chops with salt and pepper and brown them in the pan for about 3 minutes on each side. 5. Transfer the pork chops to the preheated oven and bake for 15 minutes or until cooked through.
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