Cluster Beans channa Paruppu Usili - By Vahchef @ vahrehvah.com

This Cluster Beans channa Paruppu Usili - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

This is a quintessentially South Indian dish which features regularly in the lunch platter.A part from being very nutritious and filling this enhances the taste of vegetables. The usual gravy or accompaniment for this dish is the Mor kootan/mor kuzhambu and together they make a classic lunch combination. http://www.vahrehvah.com/cluster-beans-channa-paruppu-usili-1 Ingredients Channa dal 1 cup Curry leaves 8 n Red chilly 5 n Oil 2 tb Mustard seeds 1 ts Onion chopped 2 n Cluster beans, 250 g Slat Turmeric Green chilly 3 n Method: 1. First soak the channa dal, red chilly, curry leaves in water for 2 hours, and grind them in coarse paste. 2. Heat oil in a pressure pan add mustard seeds, chopped onions, curry leaves, hing, turmeric, sauté it and add green chilly, cluster beans, salt, and some water cook for few minutes, and then add daal put the lid on cook without a whistle in a slow flame, 3. Switch off the flame, serve this with rice, chapatti. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

Why this Cluster Beans channa Paruppu Usili - By Vahchef @ vahrehvah.com works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Is Cluster Beans channa Paruppu Usili - By Vahchef @ vahrehvah.com good for PCOS?

Yes, this Cluster Beans channa Paruppu Usili - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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