Cluster Beans channa Paruppu Usili - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

This is a quintessentially South Indian dish which features regularly in the lunch platter.A part from being very nutritious and filling this enhances the taste of vegetables. The usual gravy or accompaniment for this dish is the Mor kootan/mor kuzhambu and together they make a classic lunch combination. http://www.vahrehvah.com/cluster-beans-channa-paruppu-usili-1 Ingredients Channa dal 1 cup Curry leaves 8 n Red chilly 5 n Oil 2 tb Mustard seeds 1 ts Onion chopped 2 n Cluster beans, 250 g Slat Turmeric Green chilly 3 n Method: 1. First soak the channa dal, red chilly, curry leaves in water for 2 hours, and grind them in coarse paste. 2. Heat oil in a pressure pan add mustard seeds, chopped onions, curry leaves, hing, turmeric, sauté it and add green chilly, cluster beans, salt, and some water cook for few minutes, and then add daal put the lid on cook without a whistle in a slow flame, 3. Switch off the flame, serve this with rice, chapatti. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"