PHILIPS AIR FRYER STUFFED BANANA PEPPERS - PCOS-Friendly Recipe

Dinner

This PHILIPS AIR FRYER STUFFED BANANA PEPPERS is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Large chilies which are stuffed with seasoned paneer and baby corn , crumbed and air fryed crusty outside and a soft cheesy inside http://www.vahrehvah.com/philips-air-fryer-stuffed-banana-peppers Ingredients: Banana peppers 4 Numbers Baby corns 4 Numbers Cottage cheese 1 Cup Mozzarella cheese 1 Cup Garlic finely chopped 1/2 Teaspoons Red bell pepper finely chopped 1 Teaspoons Yellow bell pepper finely chopped 1 Teaspoons Spinach boiled and chopped 1 Tablespoons Nutmeg powder 1 Pinch Pepper powder 1/4 Teaspoons All purpose flour 1/4 Cup Bread crumbs 1 Cup Oil (as required) 2 Tablespoons Directions: 1. Deseed the banana pepper and stuff the baby corn in it. 2. For the stuffing take a bowl and add cottage cheese, mozzarella cheese, finely chopped garlic, red and yellow bell pepper, boiled and chopped spinach, pinch of nutmeg powder, crushed pepper mix it well. 3. Stuff the prepared mixture into banana peppers. 4. Take a bowl and add all purpose flour add water to make a batter. 5. Take the stuffed banana pepper and dip it into the batter and coat with bread crumbs and keep it aside. 6. After 2 minutes again coat with bread crumbs. 7. Preheat the air fryer at 180 degree C for 3 to 4 minutes. 8. Place the stuffed banana peppers and fry them. 9. After 5 minutes pull out the basket and apply oil wash and refry them. 10. Serve hot. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PHILIPS AIR FRYER STUFFED BANANA PEPPERS good for PCOS?

Yes, this PHILIPS AIR FRYER STUFFED BANANA PEPPERS recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods

Browse All Dinner Recipes