Ingredients
- See video for ingredients
Instructions
- See video for instructions
Large chilies which are stuffed with seasoned paneer and baby corn , crumbed and air fryed crusty outside and a soft cheesy inside
http://www.vahrehvah.com/philips-air-fryer-stuffed-banana-peppers
Ingredients:
Banana peppers 4 Numbers
Baby corns 4 Numbers
Cottage cheese 1 Cup
Mozzarella cheese 1 Cup
Garlic finely chopped 1/2 Teaspoons
Red bell pepper finely chopped 1 Teaspoons
Yellow bell pepper finely chopped 1 Teaspoons
Spinach boiled and chopped 1 Tablespoons
Nutmeg powder 1 Pinch
Pepper powder 1/4 Teaspoons
All purpose flour 1/4 Cup
Bread crumbs 1 Cup
Oil (as required) 2 Tablespoons
Directions:
1. Deseed the banana pepper and stuff the baby corn in it.
2. For the stuffing take a bowl and add cottage cheese, mozzarella cheese, finely chopped garlic, red and yellow bell pepper, boiled and chopped spinach, pinch of nutmeg powder, crushed pepper mix it well.
3. Stuff the prepared mixture into banana peppers.
4. Take a bowl and add all purpose flour add water to make a batter.
5. Take the stuffed banana pepper and dip it into the batter and coat with bread crumbs and keep it aside.
6. After 2 minutes again coat with bread crumbs.
7. Preheat the air fryer at 180 degree C for 3 to 4 minutes.
8. Place the stuffed banana peppers and fry them.
9. After 5 minutes pull out the basket and apply oil wash and refry them.
10. Serve hot.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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