PHILIPS AIR FRYER STUFFED BANANA PEPPERS - PCOS-Friendly Recipe

PHILIPS AIR FRYER STUFFED BANANA PEPPERS
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Large chilies which are stuffed with seasoned paneer and baby corn , crumbed and air fryed crusty outside and a soft cheesy inside http://www.vahrehvah.com/philips-air-fryer-stuffed-banana-peppers Ingredients: Banana peppers 4 Numbers Baby corns 4 Numbers Cottage cheese 1 Cup Mozzarella cheese 1 Cup Garlic finely chopped 1/2 Teaspoons Red bell pepper finely chopped 1 Teaspoons Yellow bell pepper finely chopped 1 Teaspoons Spinach boiled and chopped 1 Tablespoons Nutmeg powder 1 Pinch Pepper powder 1/4 Teaspoons All purpose flour 1/4 Cup Bread crumbs 1 Cup Oil (as required) 2 Tablespoons Directions: 1. Deseed the banana pepper and stuff the baby corn in it. 2. For the stuffing take a bowl and add cottage cheese, mozzarella cheese, finely chopped garlic, red and yellow bell pepper, boiled and chopped spinach, pinch of nutmeg powder, crushed pepper mix it well. 3. Stuff the prepared mixture into banana peppers. 4. Take a bowl and add all purpose flour add water to make a batter. 5. Take the stuffed banana pepper and dip it into the batter and coat with bread crumbs and keep it aside. 6. After 2 minutes again coat with bread crumbs. 7. Preheat the air fryer at 180 degree C for 3 to 4 minutes. 8. Place the stuffed banana peppers and fry them. 9. After 5 minutes pull out the basket and apply oil wash and refry them. 10. Serve hot. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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