The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Plum stuffed Chicken koftas are rich delicious dish where plum is stuffed into a mix of minced meat and cooked in spicy and yummy creamy gravy.
http://www.vahrehvah.com/plum-stuffed-in-chicken-kofta
Ingredients:
Plum (dried) 5 n turmeric ¼ ts
Chicken mince 250 g chilly powder 1 tb
Cardamom powder ½ ts coriander powder 1 tb
Fennel powder ½ ts tomato puree 1 cup
Garam masala powder 1 ts chicken stock 1 cup
Whole garam masala (each) 2 n corianders chopped 1 b
Ginger & garlic chopped 1 tb salt
Onions 2 n
Curd 1 cup
Cream 1 tb
Directions:
Take a bowl add chicken mince, salt, cardamom powder, fennel seeds powder, garam masala powder, mix this well and divide the mixture in to equal portions, take chopped dried plums and stuff in the chicken kofta.
Heat ghee in a pan add whole garam masala, chopped garlic & ginger, chopped onions, salt, cook till onions are brown and add curd, turmeric, chilly powder, coriander powder, tomato puree, put the lid on and cook it for 5 minutes till the tomatoes are cooked, after that add chicken stock cook it for 5 minutes in this drop the chicken kofta let it cook for 10 minutes, add cream and garnish with chopped coriander.
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Why this Plum Stuffed in Chicken Koftas - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Plum Stuffed in Chicken Koftas - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Plum Stuffed in Chicken Koftas - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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