PCOS-Friendly Swiss and Spinach Stuffed Chicken Meatballs
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
20g
Fat
Grocery list: ground chicken, spinach, Swiss cheese, almond flour, egg, garlic powder, onion powder, olive oil. GI: Low GI due to high protein and low carb content.
Ingredients
1 lb (450g) ground chicken, 1 cup (30g) spinach, chopped, 1/2 cup (60g) Swiss cheese, grated, 1/4 cup (30g) almond flour, 1 egg, 1/2 tsp (2.5g) garlic powder, 1/2 tsp (2.5g) onion powder, Salt and pepper to taste, 1 tbsp (15ml) olive oil
Instructions
1. Mix ground chicken, spinach, Swiss cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper in a bowl. 2. Form into meatballs and place on a baking sheet. 3. Heat olive oil in a skillet over medium heat. 4. Cook meatballs in the skillet until browned and cooked through, about 15 minutes.
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