PCOS-Friendly Swiss and Spinach Stuffed Chicken Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb (450g) ground chicken
- 1 cup (30g) spinach, chopped
- 1/2 cup (60g) Swiss cheese, grated
- 1/4 cup (30g) almond flour
- 1 egg
- 1/2 tsp (2.5g) garlic powder
- 1/2 tsp (2.5g) onion powder, Salt and pepper to taste
- 1 tbsp (15ml) olive oil
Instructions
- Mix ground chicken, spinach, Swiss cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper in a bowl.
- Form into meatballs and place on a baking sheet.
- Heat olive oil in a skillet over medium heat.
- Cook meatballs in the skillet until browned and cooked through, about 15 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment