Dinner: Gut-Healing Bone Broth Vegetable Soup

This soup is packed with nutrients that are beneficial for PCOS. The grocery list includes bone broth, carrots, celery, onion, garlic, turmeric, and ginger. The Glycemic Index (GI) for these ingredients is low, making this recipe suitable for PCOS.

This Gut-Healing Bone Broth Vegetable Soup is a PCOS-friendly recipe that provides a host of nutrients beneficial for managing PCOS symptoms. The bone broth is a rich source of collagen, which helps heal the gut lining. The vegetables provide fiber, which aids in digestion and helps regulate blood sugar levels. Turmeric and ginger are anti-inflammatory, helping to reduce inflammation associated with PCOS. This recipe is not only nourishing but also empowers you to take control of your health and feel optimistic about managing your PCOS.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Ingredients

2 cups bone broth (480 ml), 1 cup chopped carrots (128 g), 1 cup chopped celery (101 g), 1 cup chopped onion (160 g), 2 cloves garlic, 1 tsp turmeric (2 g), 1 tsp ginger (2 g), salt and pepper to taste

Instructions

1. In a large pot, bring the bone broth to a boil. 2. Add the vegetables, garlic, turmeric, and ginger. 3. Reduce heat and simmer for 20 minutes, or until vegetables are tender. 4. Season with salt and pepper. 5. Serve hot.

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