Gut-Healing Bone Broth Vegetable Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Gut-Healing Bone Broth Vegetable Soup is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

10g Fat

This soup is packed with nutrients that are beneficial for PCOS. The grocery list includes bone broth, carrots, celery, onion, garlic, turmeric, and ginger. The Glycemic Index (GI) for these ingredients is low, making this recipe suitable for PCOS.

Ingredients

2 cups bone broth (480 ml)
1 cup chopped carrots (128 g)
1 cup chopped celery (101 g)
1 cup chopped onion (160 g)
2 cloves garlic
1 tsp turmeric (2 g)
1 tsp ginger (2 g), salt and pepper to taste

Instructions

In a large pot, bring the bone broth to a boil.
Add the vegetables, garlic, turmeric, and ginger.
Reduce heat and simmer for 20 minutes, or until vegetables are tender.
Season with salt and pepper.
Serve hot.

This Gut-Healing Bone Broth Vegetable Soup is a PCOS-friendly recipe that provides a host of nutrients beneficial for managing PCOS symptoms. The bone broth is a rich source of collagen, which helps heal the gut lining. The vegetables provide fiber, which aids in digestion and helps regulate blood sugar levels. Turmeric and ginger are anti-inflammatory, helping to reduce inflammation associated with PCOS. This recipe is not only nourishing but also empowers you to take control of your health and feel optimistic about managing your PCOS.

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Frequently Asked Questions

Is Gut-Healing Bone Broth Vegetable Soup good for PCOS?

Yes, this Gut-Healing Bone Broth Vegetable Soup recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Gut-Healing Bone Broth Vegetable Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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