A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 150 克 = 5. 30 oz, 碎豬肉 2. 100 克 = 3. 53 oz, 碎雞肉 3. 30 克 = 1 oz, 白飯 4. 2 個乾紅蔥頭 5. 一條青蔥 6. 3 片薑 7. 500 ml = 16. 91 fl oz, 煮菜水 8. 300 克 = 10. 60 oz, 黃牙白/ 紹菜 9. 5 個浸軟冬茹 醃料: 1. 1/3 茶匙糖 2. 1/3 茶匙鹽 3. 1/ 3 茶匙胡椒粉 4. 1 茶匙紹興酒 5. 1 茶匙生抽 6. 1 茶匙蠔油 7. 1 茶匙雞粉 8. 2 茶匙豆粉 9. 11 茶匙水 10. 2 茶匙麻油 調味料: 1. 1 茶匙蠔油 2. 3 茶匙生抽 3. 1/2 茶匙老抽 4. 1 茶匙雞粉 5. 1 茶匙紹興酒 6. 250 ml = 8.45 fl oz, 浸冬茹和煮菜水 打獻: 1 1/3 茶匙豆粉, 2 茶匙水拌勻 適量青蔥粒, 1 茶匙麻油 備註: 125 ml = 4. 27 fl oz, 400 克 = 14. 11 oz Ingredients: 1. 150 grams = 5. 30 oz, ground pork 2. 100 grams = 3. 53 oz, ground chicken 3. 30 grams = 1 oz, cooked rice 4. 2 shallots 5. 1 stalk spring onion 6. 3 slices ginger 7. 500 ml = 16. 91 fl oz, cook chinese cabbage 8. 300 克 = 10. 60 oz, chinese cabbage 9. 5 soaked chinese mushrooms Marinade: 1. 1/3 tsp sugar 2. 1/3 tsp salt 3. 1/ 3 tsp pepper 4. 1 tsp shaoxing wine 5. 1 tsp light soy sauce 6. 1 tsp oyster sauce 7. 1 tsp chicken powder 8. 2 tsp corn starch 9. 11 tsp water 10. 2 tsp sesame oil Seasoning: 1. 1 tsp oyster sauce 2. 3 tsp light soy sauce 3. 1/2 tsp dark soy sauce 4. 1 tsp chicken powder 5. 1 tso shaoxing wine 6. 250 ml = 8.45 fl oz, water from soaking chinese mushrooms and cooking chinese cabbage Thickener: 1 1/3 tsp corn starch, 2 tsp water some diced spring onion, 1 tsp sesame oil PS: 125 ml = 4. 27 fl oz, 400 克 = 14. 11 oz
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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